Save A vibrant, nourishing spin on classic avocado toast—creamy avocado, zesty chickpeas, and fresh herbs atop rustic bread. Stylish, satisfying, and budget-friendly.
I first made this avocado toast variation after wanting something a little more hearty for breakfast, but still quick. The chickpeas add so much substance and zest, transforming a familiar favorite into a full meal that my whole family loves!
Ingredients
- Rustic whole grain or sourdough bread: 2 large slices
- Avocado: 1 ripe
- Canned chickpeas: 1/2 cup (80 g), drained and rinsed
- Extra virgin olive oil: 1 tbsp
- Lemon zest: 1/2 tsp
- Fresh lemon juice: 1 tbsp
- Smoked paprika: 1/4 tsp
- Sea salt: 1/4 tsp
- Freshly ground black pepper: to taste
- Chopped fresh parsley: 2 tbsp
- Chopped fresh chives: 1 tbsp
- Chopped fresh dill (optional): 1 tbsp
- Small red chili or chili flakes (optional): 1/2 small or pinch
- Toasted seeds (e.g., pumpkin or sunflower): 1 tbsp, for topping
Instructions
- Toast Bread:
- Toast bread slices to your desired level of crispness.
- Prepare Chickpea Mixture:
- In a small bowl, lightly mash the chickpeas with a fork, leaving some texture. Mix in olive oil, lemon zest, lemon juice, smoked paprika, salt, and black pepper.
- Mash Avocado:
- Halve and pit the avocado. Scoop flesh into a bowl and mash until mostly smooth. Season lightly with salt and pepper.
- Assemble:
- Spread mashed avocado evenly onto the toasted bread.
- Add Chickpeas:
- Spoon the chickpea mixture over the avocado layer.
- Herbs and Garnish:
- Sprinkle generously with chopped parsley, chives, dill, and chili (if using).
- Serve:
- Finish with toasted seeds for crunch. Serve immediately.
Save This recipe is now a weekend staple for us. My kids like helping sprinkle the herbs and seeds on top, making it a fun family breakfast that everyone looks forward to.
Notes
Swap in cilantro, basil, or mint for a different herb profile. Add sliced radishes, cucumber ribbons, or microgreens for extra crunch and freshness. For more protein, top with a poached egg (vegetarian option). Pairs well with a crisp white wine or a glass of cold-brew coffee.
Required Tools
Toaster or grill pan, small mixing bowls, fork, knife and cutting board
Nutritional Information
Calories: 320, Total Fat: 17 g, Carbohydrates: 35 g, Protein: 8 g per serving
Save Make this avocado toast your own by swapping herbs and toppings to fit your cravings. It's perfect for a nourishing breakfast or light lunch.
Recipe FAQs
- → What type of bread works best for this dish?
Rustic whole grain or sourdough bread is ideal for a sturdy base and great texture when toasted.
- → Can I use fresh chickpeas instead of canned?
Yes, cooked fresh chickpeas work just as well; just ensure they are drained and rinsed before mashing.
- → How can I add extra protein to this dish?
Adding a poached egg on top provides additional protein and complements the creamy avocado and chickpeas.
- → What herbs can substitute parsley, chives, or dill?
Cilantro, basil, or mint also add fresh herbal notes and pair nicely with the other ingredients.
- → How do the toasted seeds enhance the dish?
Toasted seeds like pumpkin or sunflower add a crunchy texture contrast and a toasty, nutty flavor.