Baked Sweet Potato Chili (Print Version)

Tender sweet potatoes stuffed with a savory chili filling, offering a wholesome and satisfying dish.

# Ingredient List:

→ Sweet Potatoes

01 - 4 medium sweet potatoes, scrubbed

→ Chili Filling

02 - 1 tablespoon olive oil
03 - 1 small onion, diced
04 - 2 garlic cloves, minced
05 - 1 bell pepper, diced (any color)
06 - 1 pound ground beef or turkey, or 2 cans (15 oz each) black beans for vegetarian
07 - 1 can (15 oz) diced tomatoes
08 - 1 can (15 oz) kidney beans, drained and rinsed
09 - 2 tablespoons tomato paste
10 - 1 tablespoon chili powder
11 - 1 teaspoon ground cumin
12 - 1 teaspoon smoked paprika
13 - ½ teaspoon salt
14 - ¼ teaspoon black pepper
15 - ¼ teaspoon cayenne pepper (optional)

→ Optional Toppings

16 - Shredded cheddar cheese
17 - Sour cream or Greek yogurt
18 - Sliced green onions
19 - Chopped cilantro

# Recipe Steps:

01 - Preheat oven to 400°F. Pierce each sweet potato several times with a fork. Arrange on a baking sheet and bake for 50 to 60 minutes until tender.
02 - Heat olive oil in a large skillet over medium heat. Add diced onion and bell pepper and sauté for 4 to 5 minutes until softened.
03 - Stir in minced garlic and cook for one additional minute.
04 - Add ground beef or turkey, breaking it up, and cook until browned. Drain excess fat if needed. Alternatively, add black beans for vegetarian option.
05 - Combine diced tomatoes, kidney beans, tomato paste, chili powder, cumin, smoked paprika, salt, black pepper, and optional cayenne pepper. Simmer uncovered for 15 to 20 minutes, stirring occasionally until thickened.
06 - Once tender, cool sweet potatoes slightly. Slice lengthwise, gently open, and fluff the flesh with a fork.
07 - Spoon a generous portion of chili into each sweet potato. Top with preferred optional toppings and serve warm.

# Expert Suggestions:

01 -
  • Can be made gluten-free, dairy-free, or vegetarian
  • Perfect for meal prep and casual gatherings
02 -
  • You can microwave sweet potatoes for 8-10 minutes to save time
  • Leftover chili can be used as a topping for rice or nachos
03 -
  • Prep chili the day before to simplify weeknight meals
  • Customize toppings to suit everyone's dietary needs
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