BLT Pasta Salad Avocado

Featured in: Comfort Family Meals

This vibrant salad combines al dente pasta with crispy bacon, ripe avocado, and fresh vegetables like cherry tomatoes and romaine lettuce. Tossed in a creamy dressing featuring mayonnaise, sour cream, lemon juice, and Dijon mustard, it offers a balance of rich and bright flavors. Ideal for quick preparation, it can be served immediately or chilled for a colder option. Optional herbs add a fresh touch, and substitutions like turkey bacon or grilled chicken can tailor it to your taste.

Updated on Thu, 05 Mar 2026 15:06:00 GMT
Creamy BLT pasta salad with bacon, avocado, and cherry tomatoes in a tangy lemon-Dijon dressing, perfect for summer gatherings.  Save
Creamy BLT pasta salad with bacon, avocado, and cherry tomatoes in a tangy lemon-Dijon dressing, perfect for summer gatherings. | nomiqo.com

My neighbor showed up at a summer potluck with this BLT pasta salad, and I watched people go back for thirds without touching anything else on the table. She caught me sneaking a second helping and just smiled, knowing exactly what had happened—crispy bacon, buttery avocado, and that tangy dressing had completely won me over. What stuck with me wasn't just how delicious it was, but how effortless she made it look, tossing everything together like she'd done it a hundred times. That's when I realized this wasn't fancy cooking; it was smart cooking. Now I make it whenever I need something that feels both impressive and genuinely easy.

I made this for a picnic last spring, and someone asked if I'd bought it from a restaurant. The way the avocado slices caught the sunlight in the bowl, the scattered bacon bits gleaming—it looked like something you'd see at a fancy deli counter, except I'd made it in my kitchen in less than forty minutes. That moment taught me that sometimes the simplest combinations create the most memorable meals.

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Ingredients

  • Pasta (300 g short pasta like fusilli, rotini, or penne): Short shapes catch the dressing better than long pasta, and they're easier to eat straight from a bowl.
  • Bacon (6 slices): The backbone of this salad—render it until the edges are almost blackened so it shatters when you bite it.
  • Cherry tomatoes (200 g, halved): Halving them prevents them from rolling around and lets them absorb just enough dressing.
  • Avocado (1 large ripe one, diced): Choose avocados that yield slightly to pressure; if it's too soft it'll turn to mush, too hard and it tastes mealy.
  • Romaine lettuce (80 g chopped): The structure of romaine keeps this from feeling like mush, even with dressing.
  • Green onions (2, thinly sliced): A small touch that adds brightness and prevents the whole salad from feeling heavy.
  • Mayonnaise (4 tablespoons): Use good quality mayo—the flavor difference is genuinely noticeable.
  • Sour cream (2 tablespoons): This lightens the mayo and adds a subtle tang that brings everything together.
  • Fresh lemon juice (1 tablespoon): This prevents the avocado from browning and keeps the dressing from tasting flat.
  • Dijon mustard (1 teaspoon): Don't skip this—it adds complexity without being obvious.
  • Garlic clove (1 small, minced): Raw garlic brings sharpness; mince it fine so it distributes evenly.
  • Salt and freshly ground black pepper: Always finish tasting before serving—dressing flavors can shift once everything's combined.

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Instructions

Get the pasta cooking:
Boil salted water in a large pot—use enough so the pasta has room to move around. Cook until just al dente, then drain and rinse under cold water to stop it from cooking further and to wash away excess starch.
Render the bacon:
While the pasta cooks, lay bacon in a skillet over medium heat and let it work slowly; rushing it means chewy bacon instead of shattered crispy bits. When it's done, transfer to paper towels and chop into bite-sized pieces once it's cool enough to handle.
Build the dressing:
Whisk together mayo, sour cream, lemon juice, mustard, minced garlic, salt, and pepper in a small bowl until completely smooth with no streaks. Taste it and adjust—this is your chance to get it right before everything else goes in.
Combine everything:
In a large bowl, toss the cooled pasta with tomatoes, lettuce, green onions, and most of the bacon. Pour the dressing over and gently toss until every piece is coated.
Add the avocado at the last moment:
Fold in the diced avocado just before serving so it doesn't bruise or turn dark. The avocado's creaminess will distribute through the salad as people serve themselves.
Finish and serve:
Transfer to a serving platter, scatter the reserved bacon on top, add fresh herbs if you have them, and serve right away. If you need to chill it, do so without the avocado and add that five minutes before people eat.
Colorful BLT pasta salad featuring crispy bacon, ripe avocado, and fresh romaine lettuce tossed with zesty mayonnaise dressing.  Save
Colorful BLT pasta salad featuring crispy bacon, ripe avocado, and fresh romaine lettuce tossed with zesty mayonnaise dressing. | nomiqo.com

My kitchen used to smell like burnt bacon attempts and overcooked pasta until I learned to respect timing with this salad. Now when I make it, there's this moment where the bacon's sizzling, the water's at a rolling boil, and I'm whisking the dressing—everything happening at once but somehow coming together perfectly. That's when I know dinner's going to be good.

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The Secret to Crispiness

Don't chop bacon while it's still warm—it'll shatter unevenly and some pieces will be chewy instead of crisp. Let it cool completely on the paper towels, and the residual heat continues cooking it slightly while it firms up. When you chop cool bacon, every bite snaps cleanly, and that textural contrast against the creamy avocado is what makes this salad special instead of just nice.

Making It Your Own

This salad is forgiving enough to adapt without falling apart. I've swapped the romaine for spinach on nights when I had that instead, crumbled feta over grated Parmesan more times than I can count, and once threw in some leftover grilled chicken when someone was extra hungry. The bones of the recipe—crispy bacon, creamy dressing, fresh vegetables—stay solid no matter what you do.

Storage and Make-Ahead Strategy

The dressing keeps in the fridge for three days, so make it ahead if you're planning to serve this for a gathering. Chop all your vegetables the morning of, keep them separate in containers, and assemble everything about thirty minutes before eating—except the avocado, which always goes in last. Here's what helps with timing:

  • Cook the pasta and bacon the night before if you're short on time the day of.
  • Keep the avocado whole until the moment you need it, wrapped in plastic wrap to slow browning.
  • If you absolutely must dress everything early, reserve some avocado and add it right before serving as a fresh garnish.
Hearty BLT pasta salad with tender fusilli, smoky bacon, and juicy tomatoes, finished with cool avocado for a satisfying main dish. Save
Hearty BLT pasta salad with tender fusilli, smoky bacon, and juicy tomatoes, finished with cool avocado for a satisfying main dish. | nomiqo.com

This salad has become my go-to because it proves you don't need complicated techniques or obscure ingredients to make something people genuinely love. Every time I make it, someone asks for the recipe.

Recipe FAQs

What pasta types work best for this salad?

Short pasta such as fusilli, rotini, or penne are ideal because they hold the dressing well and mix easily with other ingredients.

How can I keep the avocado from browning?

Fold the diced avocado into the salad just before serving to maintain its fresh color and texture.

Can I substitute bacon with other options?

Yes, turkey bacon or plant-based bacon can be used for a lighter or vegetarian-friendly version.

What dressing complements this salad?

A creamy dressing made from mayonnaise, sour cream, lemon juice, Dijon mustard, and garlic enhances the flavor and ties ingredients together.

Is it possible to add protein to this dish?

Grilled chicken can be added to boost protein content without overpowering the salad’s fresh taste.

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BLT Pasta Salad Avocado

Hearty pasta salad with bacon, avocado, cherry tomatoes, and creamy dressing for a fresh meal.

Prep Duration
20 min
Cook Duration
15 min
Total Duration
35 min
Created by Chloe Bennett


Skill Level Easy

Cuisine Type American

Portions 4 Serving Size

Dietary Details None specified

Ingredient List

Pasta

01 10 oz short pasta (fusilli, rotini, or penne)
02 1 teaspoon salt for boiling water

Bacon

01 6 slices bacon

Vegetables

01 1.5 cups cherry tomatoes, halved
02 1 large ripe avocado, diced
03 3 cups romaine lettuce, chopped
04 2 green onions, thinly sliced

Dressing

01 4 tablespoons mayonnaise
02 2 tablespoons sour cream
03 1 tablespoon fresh lemon juice
04 1 teaspoon Dijon mustard
05 1 small garlic clove, minced
06 Salt and freshly ground black pepper to taste

Optional Additions

01 2 tablespoons chopped fresh parsley or chives

Recipe Steps

Step 01

Cook the Pasta: Bring a large pot of salted water to a boil. Cook the pasta until al dente according to package instructions. Drain and rinse under cold water to cool. Set aside.

Step 02

Prepare the Bacon: While the pasta cooks, place bacon in a skillet over medium heat. Cook until crisp, turning occasionally, about 6 to 8 minutes. Transfer to a paper towel-lined plate. Once cool, chop into bite-sized pieces.

Step 03

Make the Dressing: In a small bowl, whisk together mayonnaise, sour cream, lemon juice, Dijon mustard, minced garlic, salt, and pepper until smooth.

Step 04

Assemble the Salad: In a large mixing bowl, combine cooled pasta, cherry tomatoes, lettuce, green onions, and most of the bacon, reserving some for garnish. Add the dressing and toss gently to coat.

Step 05

Add the Avocado: Just before serving, gently fold in the diced avocado.

Step 06

Serve: Transfer to a serving platter or bowl. Garnish with the remaining bacon and optional herbs. Serve immediately, or chill for up to 2 hours for a colder salad.

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Tools Needed

  • Large pot
  • Skillet
  • Mixing bowls
  • Whisk
  • Salad tongs or large spoon

Allergy Information

Review all ingredients for allergen risks and check with your healthcare provider for guidance.
  • Contains gluten from pasta
  • Contains egg from mayonnaise
  • Contains dairy from sour cream
  • May contain mustard
  • Check bacon labels for additives and allergy concerns

Nutrition Info (per portion)

Provided only for reference purposes—don’t substitute for professional medical guidance.
  • Energy: 540
  • Lipids: 32 g
  • Carbohydrates: 44 g
  • Proteins: 16 g

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