Keto Sausage and Egg Breakfast Bake (Print Version)

Savory low-carb breakfast with sausage, peppers, and eggs baked until golden

# Ingredient List:

→ Protein

01 - 1 lb breakfast sausage, pork or turkey, casings removed

→ Vegetables

02 - 1 medium red bell pepper, diced
03 - 1 medium green bell pepper, diced
04 - 1 small yellow onion, diced
05 - 2 cloves garlic, minced

→ Eggs & Dairy

06 - 8 large eggs
07 - 1/2 cup heavy cream
08 - 1 cup shredded cheddar cheese
09 - 1/2 cup shredded mozzarella cheese
10 - Salt and freshly ground black pepper to taste

→ Herbs & Seasonings

11 - 1 teaspoon dried oregano
12 - 1/2 teaspoon smoked paprika
13 - 2 tablespoons chopped fresh parsley for garnish

# Recipe Steps:

01 - Preheat oven to 350°F. Grease a 9x13 inch baking dish with butter or cooking spray.
02 - In a large skillet over medium heat, cook sausage breaking it apart with a spoon until browned and fully cooked through, approximately 8-10 minutes. Remove with a slotted spoon and set aside.
03 - In the same skillet, sauté diced onion and both bell peppers for 3-4 minutes until softened. Add minced garlic and cook for 1 additional minute.
04 - Distribute cooked sausage and sautéed vegetables evenly across the prepared baking dish.
05 - In a large bowl, whisk together eggs, heavy cream, dried oregano, smoked paprika, salt, and pepper. Fold in half of the combined cheddar and mozzarella cheese.
06 - Pour egg mixture over sausage and vegetables. Distribute remaining cheese evenly across the top.
07 - Bake for 30-35 minutes until eggs are completely set and top is golden brown.
08 - Allow to cool for 5 minutes. Garnish with fresh parsley, cut into portions, and serve.

# Expert Suggestions:

01 -
  • Perfect for meal prep - make once and enjoy throughout the week
  • Naturally low-carb and keto-friendly with only 4g of carbs per serving
  • Customizable with your favorite cheeses and seasonings
  • Protein-rich breakfast that keeps you full until lunch
  • Simple ingredients and straightforward preparation
02 -
  • Let the bake rest for 5-10 minutes before cutting for cleaner slices
  • Use room temperature eggs for more even cooking
  • Don't waste the sausage fat - sautéing the vegetables in it adds tremendous flavor
  • For a spicier version, add red pepper flakes to the egg mixture
  • This breakfast bake freezes well for up to 3 months - wrap individual portions tightly
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