Lentil Bolognese (Print Version)

Hearty vegetarian pasta sauce with lentils, vegetables, and Italian herbs in a rich tomato base.

# Ingredient List:

→ Base

01 - 2 tablespoons olive oil
02 - 1 large onion, finely diced
03 - 2 carrots, finely diced
04 - 2 celery stalks, finely diced
05 - 3 garlic cloves, minced

→ Sauce

06 - 1 ½ cups dried brown or green lentils, rinsed
07 - 1 can (28 oz) crushed tomatoes
08 - 2 tablespoons tomato paste
09 - 1 teaspoon dried oregano
10 - 1 teaspoon dried basil
11 - ½ teaspoon smoked paprika
12 - 1 bay leaf
13 - 3 ½ cups vegetable broth
14 - Salt and pepper, to taste

→ To Serve

15 - 12 oz spaghetti or preferred pasta
16 - Fresh basil or parsley, chopped
17 - Grated Parmesan or vegan alternative

# Recipe Steps:

01 - Heat olive oil in a large saucepan over medium heat. Add onion, carrot, and celery. Sauté for 7–8 minutes until softened and fragrant.
02 - Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
03 - Add rinsed lentils, crushed tomatoes, tomato paste, oregano, basil, smoked paprika, and bay leaf. Stir thoroughly to combine all ingredients evenly.
04 - Pour in the vegetable broth and bring the mixture to a boil. Reduce heat to low, cover, and simmer for 30–35 minutes, stirring occasionally, until lentils are tender and sauce has thickened nicely.
05 - Remove the bay leaf and discard. Season the sauce with salt and pepper to taste, adjusting as needed.
06 - While the sauce simmers, cook pasta in salted boiling water according to package instructions until al dente. Drain well.
07 - Serve the lentil bolognese sauce generously over the cooked pasta. Garnish with chopped fresh herbs and grated cheese if desired.

# Expert Suggestions:

01 -
  • You get all the satisfaction of a rich, hearty bolognese with none of the meat
  • The lentils create such a satisfying texture that even skeptics wont miss the beef
02 -
  • The sauce will continue to thicken as it cools, so dont worry if it looks slightly thinner than you expect when it first finishes simmering
  • Red lentils cook faster but will make the sauce creamier and less chunky than brown or green varieties
03 -
  • Always rinse your lentils before cooking to remove any debris and ensure even cooking
  • The smoked paprika is what gives this sauce its meaty quality, so dont skip it
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