Save A creamy, nutritious breakfast featuring layers of oats, juicy fruit, and rich peanut butter, all prepared the night before for a quick and healthy start.
I first made these overnight oat jars on a weeknight when I needed something wholesome and ready-to-go for breakfast. Mixing the oats with fruit and peanut butter keeps me full and energized until lunchtime.
Ingredients
- Rolled oats: 1 cup
- Milk (dairy or plant-based): 1 cup
- Plain yogurt (optional): 1/2 cup (dairy or plant-based, for extra creaminess)
- Chia seeds: 2 teaspoons
- Honey or maple syrup: 2 teaspoons
- Fresh strawberries: 1/2 cup, sliced
- Banana: 1/2 cup, sliced
- Blueberries or mixed berries: 1/4 cup
- Natural peanut butter: 2 tablespoons
- Granola (optional): 2 tablespoons
- Chopped nuts (optional): 1 tablespoon
- Extra fruit (for garnish, optional): as desired
Instructions
- Prepare the Oat Base:
- In a medium bowl, combine rolled oats, milk, yogurt (if using), chia seeds, and honey or maple syrup. Mix well until evenly combined.
- Layer the Jars:
- Divide half of the oat mixture between two jars or containers.
- Add Fruit & Peanut Butter:
- Add a layer of sliced strawberries and bananas, followed by a spoonful of peanut butter in each jar.
- Finish Layering:
- Top with the remaining oat mixture and add blueberries or other berries as the final fruit layer.
- Refrigerate Overnight:
- Cover the jars with lids and refrigerate overnight (at least 6 hours).
- Top & Serve:
- In the morning, stir gently and top with granola, extra fruit, or chopped nuts as desired. Serve chilled.
Save 
Save My kids love choosing their favorite fruits to layer in the jars. It has become a fun part of our family breakfast tradition, especially before busy school days.
Required Tools
Mixing bowl, spoon or spatula, 2 jars or airtight containers, measuring cups and spoons
Allergen Information
Contains peanuts (peanut butter) and possible tree nuts (from toppings). Contains dairy if using regular milk or yogurt. Check all ingredients for gluten or nut traces if sensitive.
Nutritional Information
Per serving: Calories: 370, Total Fat: 13 g, Carbohydrates: 48 g, Protein: 12 g
Save 
Save Prep these jars at night for an instantly satisfying breakfast in the morning. They are both delicious and packed with nutrition.
Recipe FAQs
- → Can I use plant-based milk for soaking the oats?
Yes, plant-based milks like almond or oat milk work well and keep the dish dairy-free.
- → How long should the oats soak overnight?
Leaving the oats to chill for at least 6 hours allows them to fully absorb the liquid and soften perfectly.
- → Can I substitute peanut butter with other nut butters?
Absolutely, almond, cashew, or sunflower seed butter can be used for a different flavor and similar texture.
- → What fruits work best with this layered dish?
Fresh strawberries, bananas, blueberries, or any seasonal mixed berries add both sweetness and brightness.
- → How can I add extra texture to the dish?
Sprinkling granola or chopped nuts on top adds a delightful crunch to contrast the creamy oats and fruit.