# Ingredient List:
→ Protein & Grains
01 - 4 boneless, skinless chicken breasts, approximately 6 ounces each
02 - 1 cup uncooked long-grain white rice, rinsed
→ Fruits & Vegetables
03 - 1.5 cups fresh pineapple chunks, or canned and drained
04 - 1 red bell pepper, diced
05 - 1 small red onion, thinly sliced
06 - 1 cup sugar snap peas, trimmed
07 - 2 green onions, sliced for garnish
→ Sauce & Seasonings
08 - 1/3 cup low-sodium soy sauce or tamari for gluten-free
09 - 1/4 cup pineapple juice
10 - 2 tablespoons honey
11 - 2 tablespoons olive oil
12 - 2 cloves garlic, minced
13 - 1 teaspoon fresh ginger, grated
14 - 1/2 teaspoon black pepper
15 - 1/2 teaspoon salt
→ Other
16 - Nonstick cooking spray or olive oil for foil
# Recipe Steps:
01 - Preheat grill to medium-high heat at 400 degrees Fahrenheit. In a small mixing bowl, whisk together soy sauce, pineapple juice, honey, olive oil, minced garlic, grated ginger, black pepper, and salt until well combined.
02 - Lay out four large sheets of heavy-duty aluminum foil, each measuring approximately 12 by 16 inches. Lightly coat the center of each sheet with nonstick spray or olive oil.
03 - Evenly divide the uncooked rice among the four foil sheets, spreading it in a layer in the center of each packet.
04 - Place one chicken breast on top of the rice layer on each foil packet.
05 - Distribute pineapple chunks, diced bell pepper, sliced red onion, and sugar snap peas around and over the chicken breast on each packet.
06 - Drizzle each packet with an equal portion of the prepared marinade, ensuring even distribution over all ingredients.
07 - Fold the foil over the ingredients, folding the edges tightly to create a secure seal that prevents any liquid from leaking during cooking.
08 - Place the sealed foil packets on the preheated grill with the seam side facing upward. Grill for 25 to 30 minutes, turning each packet once halfway through the cooking time, until chicken reaches an internal temperature of 165 degrees Fahrenheit and rice becomes tender.
09 - Carefully open each foil packet, exercising caution as hot steam will be released. Garnish with sliced green onions and serve immediately while hot.
