Save A hearty, visually appealing breakfast twist on classic oatmeal, featuring creamy oats, sautéed spinach, and a silky poached egg. Nutritious, budget-friendly, and satisfying.
I first tried this savoury oatmeal on a chilly morning when I craved something comforting that was still full of greens and protein. The combination of sautéed spinach and a perfectly poached egg quickly became a favorite in my breakfast rotation.
Ingredients
- Rolled oats: 1 cup
- Water (or half water, half milk for creaminess): 2 cups
- Salt: 1/2 teaspoon
- Freshly ground black pepper: 1/4 teaspoon
- Olive oil: 2 teaspoons
- Fresh spinach (washed and roughly chopped): 2 cups
- Garlic (minced): 1 small clove
- Large eggs: 2
- White vinegar (for poaching water): 1 tablespoon
- Grated Parmesan or nutritional yeast (optional): 1 tablespoon
- Freshly ground black pepper (for garnish): To taste
- Red pepper flakes or chili oil (optional): Pinch
Instructions
- Cook oatmeal:
- Combine oats, water, salt, and black pepper in a small saucepan. Bring to a boil over medium heat, then reduce to a simmer. Cook, stirring occasionally, until creamy, 6 – 8 minutes.
- Sauté spinach:
- Meanwhile, heat olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant. Add spinach and cook, stirring, until wilted (about 1 – 2 minutes). Remove from heat.
- Poach eggs:
- Fill a medium saucepan with 2 – 3 inches of water, add vinegar, and bring to a gentle simmer. Crack each egg into a small cup. Swirl the water and gently slide in the eggs. Poach for 3 – 4 minutes, or until whites are set but yolks are still runny. Remove with a slotted spoon and drain briefly on paper towels.
- Assemble bowls:
- To serve, divide oatmeal between two bowls. Top each with sautéed spinach and a poached egg. Sprinkle with Parmesan or nutritional yeast, extra pepper, and chili flakes if desired.
- Serve:
- Serve immediately.
Save One morning, I made this savoury oatmeal for my family before a busy day. Seeing everyone enjoy their bowls — and request seconds — was a wonderful reminder that nutritious breakfasts can be a shared joy.
Required Tools
Saucepan, skillet, slotted spoon, small bowls, measuring cups and spoons
Allergen Information
Contains eggs and milk if using dairy milk or Parmesan. For dairy-free, use plant milk and nutritional yeast. Always check ingredient labels if you have allergies.
Nutritional Information
Calories: 285, Total Fat: 10 g, Carbohydrates: 37 g, Protein: 14 g per serving
Save Enjoy your hearty, savory oatmeal warm, and customize garnishes for your favorite flavors. This recipe is sure to make weekday breakfasts more exciting!
Recipe FAQs
- → What type of oats works best for this dish?
Rolled oats provide the ideal creamy texture and cook evenly in about 6-8 minutes, making them perfect for this savory preparation.
- → How can I poach eggs without a special tool?
Simply use a small saucepan filled with simmering water and a splash of vinegar. Crack the eggs into a cup then gently slide them into the water to poach evenly.
- → Can I substitute spinach with other greens?
Yes, kale or Swiss chard are excellent alternatives that maintain nutritional value and add a slightly different texture.
- → What are some flavor enhancements for the oatmeal base?
Stirring in a tablespoon of miso or soy sauce adds umami depth, boosting the overall savory profile.
- → How to keep this dish dairy-free?
Use plant-based milk in place of dairy milk and swap Parmesan for nutritional yeast to maintain a cheesy flavor without dairy.
- → What garnishes complement this dish well?
Freshly ground black pepper, red pepper flakes, roasted seeds, or sliced avocado add texture, spice, and nutrition to enhance the bowl.