Spiced Chickpea and Vegetable Soup (Print Version)

Hearty soup with roasted chickpeas, vegetables, and warming spices

# Ingredient List:

→ Chickpeas

01 - 1 can (14 oz) chickpeas, drained and rinsed
02 - 1 tablespoon olive oil
03 - ½ teaspoon smoked paprika
04 - ¼ teaspoon ground cumin
05 - ¼ teaspoon salt

→ Vegetables

06 - 1 large carrot, diced
07 - 1 celery stalk, diced
08 - 1 medium zucchini, diced
09 - 1 red bell pepper, diced
10 - 1 small onion, chopped
11 - 2 garlic cloves, minced
12 - 2 cups chopped kale or spinach
13 - 1 can (14 oz) diced tomatoes

→ Broth & Spices

14 - 5 cups vegetable broth
15 - 1½ teaspoons ground cumin
16 - 1 teaspoon ground coriander
17 - ½ teaspoon turmeric
18 - ½ teaspoon ground cinnamon
19 - ¼ teaspoon cayenne pepper, optional
20 - Salt and black pepper, to taste

→ Finishing

21 - 2 tablespoons fresh lemon juice
22 - 2 tablespoons chopped fresh cilantro or parsley

# Recipe Steps:

01 - Preheat oven to 400°F. Toss drained chickpeas with olive oil, smoked paprika, cumin, and salt. Spread on a baking sheet and roast for 20 minutes, shaking halfway through, until crisp and golden.
02 - While chickpeas roast, heat 1 tablespoon olive oil in a large pot over medium heat. Sauté onion and garlic for 2–3 minutes until softened and fragrant.
03 - Add diced carrot, celery, zucchini, and bell pepper to the pot. Cook for 5 minutes, stirring occasionally, until vegetables begin to soften.
04 - Stir in cumin, coriander, turmeric, cinnamon, and cayenne pepper. Toast spices for 1 minute, stirring constantly, to bloom their flavors.
05 - Add diced tomatoes and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes until vegetables are tender.
06 - Stir in kale or spinach and half of the roasted chickpeas. Simmer for an additional 5 minutes until greens are wilted.
07 - Remove from heat and add fresh lemon juice. Season with additional salt and black pepper to taste.
08 - Ladle soup into serving bowls. Top with remaining roasted chickpeas and garnish with fresh cilantro or parsley.

# Expert Suggestions:

01 -
  • Features a satisfying contrast between crispy roasted chickpeas and a tender vegetable broth.
  • Infused with a warming blend of cumin, coriander, and turmeric for an aromatic experience.
  • A healthy, vegan, and gluten-free meal that is ready in under an hour.
  • Perfectly customizable with seasonal greens and adjustable spice levels.
02 -
  • Ensure your oven is fully preheated before roasting the chickpeas to get that essential golden-brown finish.
  • Toast the spices for exactly one minute to release their oils without burning them.
  • Always double-check your vegetable broth and canned goods for hidden gluten or cross-contamination if serving to someone with strict dietary needs.
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