Sweet Potato Goat Cheese Sage

Featured in: Comfort Family Meals

This comforting dish combines tender roasted sweet potatoes with creamy goat cheese and crisp fried sage leaves, all tossed together with pasta. The sweet potatoes are roasted until caramelized, adding natural sweetness, while the sage adds a fragrant, crispy texture. A splash of reserved pasta water and heavy cream creates a smooth, velvety sauce that perfectly coats the pasta. Finished with a sprinkle of parmesan and a drizzle of olive oil, this dish balances rich and fresh flavors for a satisfying meal.

Updated on Sun, 23 Nov 2025 13:23:00 GMT
Roasted Viral Sweet Potato Goat Cheese Sage pasta: a vibrant bowl of creamy, flavorful comfort food. Save
Roasted Viral Sweet Potato Goat Cheese Sage pasta: a vibrant bowl of creamy, flavorful comfort food. | nomiqo.com

Roasted sweet potatoes, goat cheese, and sage tossed with creamy pasta for ultimate comfort.

Easy enough for weeknights but impressive for guests Vegetarian friendly and packed with flavor Creamy sauce without loads of heavy cream Crispy sage gives irresistible texture and fragrance Customizable with pantry pasta shapes

Ingredients

  • 2 medium sweet potatoes: about 1.1 pounds peeled and diced
  • 2 cloves garlic: minced
  • 12 ounces short pasta such as rigatoni penne or fusilli:
  • 4.2 ounces goat cheese: crumbled
  • 1/4 cup heavy cream:
  • 20 fresh sage leaves:
  • 2 tablespoons olive oil: plus more for drizzling
  • 1 tablespoon unsalted butter:
  • Salt and freshly ground black pepper: to taste
  • 1 ounce grated parmesan cheese: optional
  • Crushed red pepper flakes: optional

Instructions

Preheat oven:
Preheat oven to 430°F Toss diced sweet potatoes and minced garlic with 1 tablespoon olive oil salt and pepper Spread evenly on a baking sheet and roast for 20 to 25 minutes stirring halfway through until tender and caramelized
Cook pasta:
While the sweet potatoes are roasting bring a large pot of salted water to a boil Add pasta and cook according to package directions until al dente Reserve 2/3 cup pasta cooking water then drain
Fry sage:
In a large skillet heat remaining 1 tablespoon olive oil and the butter over medium heat Add sage leaves and fry for 1 to 2 minutes until crispy Remove sage with a slotted spoon and drain on a paper towel
Mash sweet potatoes:
Add the roasted sweet potatoes to the skillet Using a fork mash about half of the sweet potatoes leaving the remainder in chunks for texture
Combine pasta and sauce:
Add drained cooked pasta to the skillet with sweet potatoes Stir in heavy cream crumbled goat cheese and half of the reserved pasta water Toss until the sauce is creamy and coats the pasta adding additional pasta water as needed
Season and serve:
Season with salt and freshly ground black pepper Serve immediately topped with crispy sage leaves grated parmesan a drizzle of olive oil and a sprinkle of red pepper flakes as desired
Golden-brown roasted sweet potatoes mixed in with creamy Viral Sweet Potato Goat Cheese Sage pasta, ready to enjoy. Save
Golden-brown roasted sweet potatoes mixed in with creamy Viral Sweet Potato Goat Cheese Sage pasta, ready to enjoy. | nomiqo.com

High in vitamin A and fiber thanks to sweet potatoes Great for meal prep leftovers are delicious A lovely alternative to heavy cream based pastas

Additional Tips 1

Easy enough for weeknights but impressive for guests Vegetarian friendly and packed with flavor Creamy sauce without loads of heavy cream Crispy sage gives irresistible texture and fragrance Customizable with pantry pasta shapes

Additional Tips 2

High in vitamin A and fiber thanks to sweet potatoes Great for meal prep leftovers are delicious A lovely alternative to heavy cream based pastas

Additional Tips 3

Roast sweet potatoes until truly caramelized as this is key to deep flavor Always reserve pasta water to help the sauce bind and turn glossy Do not skip frying the sage it is what elevates this pasta to restaurant worthy status

Indulge in this comforting Viral Sweet Potato Goat Cheese Sage pasta, finished with crispy fried sage leaves. Save
Indulge in this comforting Viral Sweet Potato Goat Cheese Sage pasta, finished with crispy fried sage leaves. | nomiqo.com

This cozy pasta dish perfectly balances creamy goat cheese with the fresh herbal notes of sage for a comforting treat any night.

Recipe FAQs

What type of pasta works best with this dish?

Short pasta shapes like rigatoni, penne, or fusilli work well, as they hold the sauce and roasted sweet potatoes nicely.

How do you achieve crispy sage leaves?

Fry fresh sage leaves in olive oil and butter over medium heat for 1-2 minutes until they become crisp, then drain before using.

Why reserve pasta cooking water?

The starchy pasta water helps bind and thicken the sauce, giving it a silky texture that clings to the pasta.

Can I adjust the creaminess without heavy cream?

Yes, using the goat cheese and pasta water helps create a creamy sauce without needing heavy cream, though a small amount is used here for richness.

What’s the key to getting deep flavor from the sweet potatoes?

Roasting the diced sweet potatoes until they are caramelized enhances their natural sweetness and adds depth to the dish.

Sweet Potato Goat Cheese Sage

Pasta with roasted sweet potatoes, crumbled goat cheese, and crispy fried sage leaves.

Prep Duration
15 min
Cook Duration
25 min
Total Duration
40 min
Created by Chloe Bennett


Skill Level Easy

Cuisine Type American

Portions 4 Serving Size

Dietary Details Vegetarian-Friendly

Ingredient List

Vegetables

01 2 medium sweet potatoes (about 1.1 pounds), peeled and diced
02 2 cloves garlic, minced

Pasta

01 12 ounces short pasta such as rigatoni, penne, or fusilli

Dairy

01 4.2 ounces goat cheese, crumbled
02 1/4 cup heavy cream

Herbs & Aromatics

01 20 fresh sage leaves

Pantry

01 2 tablespoons olive oil, plus more for drizzling
02 1 tablespoon unsalted butter
03 Salt and freshly ground black pepper, to taste

Garnish (optional)

01 1 ounce grated parmesan cheese
02 Crushed red pepper flakes

Recipe Steps

Step 01

Roast Sweet Potatoes: Preheat oven to 430°F. Toss diced sweet potatoes and minced garlic with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20 to 25 minutes, stirring halfway through, until tender and caramelized.

Step 02

Cook Pasta: Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve 2/3 cup pasta cooking water, then drain.

Step 03

Prepare Sage: In a large skillet, heat remaining 1 tablespoon olive oil and butter over medium heat. Add sage leaves and fry for 1 to 2 minutes until crispy. Remove sage with a slotted spoon and drain on paper towels.

Step 04

Mash Sweet Potatoes: Add roasted sweet potatoes to the skillet. Using a fork, mash about half of the sweet potatoes, leaving the rest in chunks to maintain texture.

Step 05

Combine Pasta and Sauce: Add drained pasta to the skillet with sweet potatoes. Stir in heavy cream, crumbled goat cheese, and half of the reserved pasta water. Toss until the sauce thickens and coats the pasta, adding more pasta water as needed.

Step 06

Season and Serve: Season with salt and freshly ground black pepper. Serve immediately topped with crispy sage leaves, grated parmesan, a drizzle of olive oil, and crushed red pepper flakes as desired.

Tools Needed

  • Oven
  • Baking sheet
  • Large pot
  • Large skillet
  • Slotted spoon
  • Fork

Allergy Information

Review all ingredients for allergen risks and check with your healthcare provider for guidance.
  • Contains dairy
  • Contains gluten (pasta)

Nutrition Info (per portion)

Provided only for reference purposes—don’t substitute for professional medical guidance.
  • Energy: 480
  • Lipids: 18 g
  • Carbohydrates: 60 g
  • Proteins: 15 g