Peanut Butter Cup Protein Pancake Bowl (Print Version)

High-protein baked pancake bowl with peanut butter and chocolate chips. Ready in 30 minutes for a decadent nutritious breakfast.

# Ingredient List:

→ Pancake Base

01 - 1 large egg
02 - 1/2 cup Greek yogurt, plain or vanilla
03 - 1/4 cup vanilla or chocolate protein powder
04 - 2 tablespoons oat flour
05 - 1/2 teaspoon baking powder
06 - 1 tablespoon creamy peanut butter
07 - 1 tablespoon milk of choice
08 - 1/2 teaspoon vanilla extract
09 - Pinch of salt
10 - 1 to 2 tablespoons chocolate chips

→ Toppings

11 - 1 tablespoon creamy peanut butter, melted
12 - 1 tablespoon chocolate chips
13 - Sliced banana, optional
14 - Chopped peanuts, optional

# Recipe Steps:

01 - Preheat oven to 350°F. Lightly grease a small oven-safe bowl or ramekin with cooking spray or butter.
02 - In a mixing bowl, whisk together egg, Greek yogurt, protein powder, oat flour, baking powder, 1 tablespoon peanut butter, milk, vanilla extract, and salt until smooth with no lumps.
03 - Gently fold 1 to 2 tablespoons of chocolate chips into the batter using a spatula.
04 - Pour the prepared batter into the greased bowl or ramekin and smooth the surface with the back of a spoon.
05 - Bake for 18 to 22 minutes until the center is set and a toothpick inserted in the center comes out mostly clean with few crumbs.
06 - Remove from the oven and allow to cool for 2 to 3 minutes before plating.
07 - Drizzle 1 tablespoon of melted peanut butter over the top and sprinkle with additional chocolate chips. Add sliced banana or chopped peanuts if desired.
08 - Enjoy immediately while warm with a spoon, breaking through the baked pancake to capture all the melted chocolate and peanut butter.

# Expert Suggestions:

01 -
  • High in protein with 30g per serving to keep you full longer.
  • Easy to prepare using simple pantry staples and just one bowl.
  • A healthy way to satisfy sweet cravings with the beloved chocolate and peanut butter pairing.
02 -
  • Let the bowl cool for at least 2 minutes after baking to allow the center to firm up slightly.
  • If using a dry protein powder, you may need an extra splash of milk to reach a smooth batter consistency.
  • Melt the topping peanut butter in short intervals in the microwave for a smooth drizzle.
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