Vanilla Bean Protein Shake (Print Version)

A creamy vanilla shake combining almond milk, protein, and maple syrup for a quick energizing drink.

# Ingredient List:

→ Shake

01 - 1 cup unsweetened vanilla almond milk
02 - 1 scoop vanilla protein powder
03 - 1 tablespoon instant vanilla pudding mix
04 - 1 tablespoon pure maple syrup or honey
05 - 1/2 teaspoon pure vanilla bean paste
06 - 2 cups ice cubes

→ Optional Toppings

07 - Whipped cream for serving
08 - Pinch of ground cinnamon or nutmeg

# Recipe Steps:

01 - In a blender, combine almond milk, protein powder, pudding mix, maple syrup or honey, vanilla bean paste, and ice cubes.
02 - Blend on high speed until smooth and creamy, approximately 30 to 45 seconds.
03 - Taste and adjust sweetness or vanilla intensity to your preference.
04 - Pour into two tall glasses and top with whipped cream and a sprinkle of cinnamon or nutmeg if desired. Serve immediately.

# Expert Suggestions:

01 -
  • Quick and easy to prepare with minimal ingredients.
  • Boosts your protein intake while satisfying sweet cravings.
  • Uses real vanilla bean paste for authentic flavor.
  • Customizable with dairy or plant-based milk and optional toppings.
  • Gluten-free and suitable for various dietary preferences.
02 -
  • Use a high-powered blender for the smoothest texture.
  • Adjust sweetness by starting with less syrup or honey, then adding to taste.
  • If using protein powder with strong flavor, reduce vanilla pudding to balance.
  • Add a few drops of vanilla bean paste on top for extra aroma.
  • Prep ingredients ahead of time for a quick grab-and-go shake.
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