Simple White Bean Fennel (Print Version)

Creamy white beans combined with fragrant fennel and herbs for a warm, satisfying meal.

# Ingredient List:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 large fennel bulb, trimmed and diced (reserve fronds for garnish)
03 - 1 medium yellow onion, diced
04 - 2 medium carrots, diced
05 - 2 cloves garlic, minced

→ Beans & Broth

06 - 2 cans (15 oz each) white beans (cannellini or Great Northern), drained and rinsed
07 - 4 cups vegetable broth, gluten-free if needed

→ Seasonings

08 - 1 teaspoon dried thyme
09 - 1 bay leaf
10 - 1/2 teaspoon sea salt, or to taste
11 - 1/4 teaspoon freshly ground black pepper

→ Finishing

12 - Juice of 1/2 lemon
13 - Extra virgin olive oil, for drizzling
14 - Reserved fennel fronds, chopped, for garnish

# Recipe Steps:

01 - Heat olive oil in a large pot over medium heat. Add diced fennel, onion, and carrots. Cook, stirring occasionally, until softened and fragrant, about 6 to 8 minutes.
02 - Incorporate minced garlic and cook for 1 minute until aromatic.
03 - Add drained white beans, vegetable broth, dried thyme, bay leaf, sea salt, and black pepper to the pot. Bring to a gentle boil, then reduce to a simmer. Cook uncovered for 20 minutes, stirring occasionally.
04 - Remove bay leaf. Use an immersion blender to purée part of the soup, retaining some beans and vegetables for texture, or blend half in a stand blender and return it to the pot.
05 - Stir in lemon juice. Adjust seasoning with salt and pepper if necessary.
06 - Ladle soup into bowls. Drizzle with extra virgin olive oil and garnish with chopped fennel fronds.

# Expert Suggestions:

01 -
  • Quick and easy to prepare
  • Made with wholesome pantry staples
02 -
  • Use gluten-free broth to keep the recipe gluten-free
  • Reserve fennel fronds for a fresh garnish that adds flavor
03 -
  • Sauté a pinch of red pepper flakes with the vegetables for a spicy kick
  • Blend only half the soup for a perfect balance of creamy and chunky textures
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