Savoury Baked Eggs Tomato (Print Version)

A vibrant dish of baked eggs nestled in a spiced tomato and pepper sauce, full of flavor.

# Ingredient List:

→ Vegetables

01 - 1 tablespoon olive oil
02 - 1 large onion, finely chopped
03 - 1 red bell pepper, diced
04 - 2 garlic cloves, minced
05 - 1 can (14 oz) diced tomatoes
06 - 1 tablespoon tomato paste

→ Spices

07 - 1 teaspoon ground cumin
08 - 1 teaspoon sweet paprika
09 - 1/4 teaspoon chili flakes (optional)
10 - Salt and freshly ground black pepper, to taste

→ Eggs

11 - 4 large eggs

→ Garnish

12 - Fresh parsley or cilantro, chopped (optional)
13 - Crusty bread, to serve (optional)

# Recipe Steps:

01 - Preheat the oven to 375°F (190°C).
02 - Heat olive oil in a large ovenproof skillet over medium heat. Add chopped onion and cook for 3-4 minutes until softened.
03 - Add diced red bell pepper and cook for another 3-4 minutes until tender.
04 - Stir in minced garlic, ground cumin, sweet paprika, and optional chili flakes. Cook for 1 minute until fragrant.
05 - Add diced tomatoes and tomato paste. Season with salt and black pepper. Simmer over medium-low heat for 8-10 minutes, stirring occasionally, until sauce thickens.
06 - Use a spoon to create four wells in the tomato sauce, then carefully crack one egg into each well.
07 - Transfer the skillet to the oven and bake for 8-10 minutes, or until egg whites are set but yolks remain slightly runny.
08 - Remove from oven, garnish with chopped parsley or cilantro if desired, and serve immediately with crusty bread.

# Expert Suggestions:

01 -
  • Colorful, hearty meal with simple ingredients
  • Suitable for vegetarian and gluten-free diets
02 -
  • Contains eggs, verify labels for cross-contamination risk
  • If serving bread, check for gluten if gluten-free is required
03 -
  • Add a pinch of ground coriander or sprinkle of feta before baking for extra flavor
  • Adjust chili flakes for your preferred level of spice
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