Savoury Baked Eggs Tomato

A vibrant, budget-friendly dish featuring perfectly baked eggs nestled in a spiced tomato and pepper sauce ideal for breakfast, brunch, or an easy supper.

I was first introduced to baked eggs in tomato sauce during a family brunch. Its rich flavors and easy preparation quickly made it a favorite at our weekend gatherings.

Ingredients

• Olive oil: 1 tablespoon
• Onion: 1 large, finely chopped
• Red bell pepper: 1, diced
• Garlic: 2 cloves, minced
• Diced tomatoes: 1 can (400g/14 oz)
• Tomato paste: 1 tablespoon
• Ground cumin: 1 teaspoon
• Sweet paprika: 1 teaspoon
• Chili flakes: 1/4 teaspoon (optional)
• Salt and black pepper: To taste
• Eggs: 4 large
• Fresh parsley or cilantro: Chopped (optional)
• Crusty bread: To serve (optional)

Instructions

Preheat oven:

Set oven to 190°C (375°F)

Sauté vegetables:

Heat olive oil in ovenproof skillet over medium heat. Add onion, cook 3 to 4 minutes until softened

Add bell pepper:

Stir in bell pepper, cook for another 3 to 4 minutes until slightly tender

Add aromatics and spices:

Mix in garlic, cumin, paprika, chili flakes. Cook 1 minute until fragrant

Make sauce:

Add diced tomatoes and tomato paste, season with salt and pepper. Simmer 8 to 10 minutes, stirring occasionally, until thickened

Add eggs:

Make four wells with a spoon, crack one egg into each well

Bake:

Transfer skillet to oven, bake 8 to 10 minutes or until egg whites are set, yolks slightly runny

Finish and serve:

Remove from oven, garnish with parsley or cilantro, serve immediately with crusty bread if desired

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This recipe is a hit whenever my family members gather around the table for a leisurely breakfast. The shared moments and the aroma of spices make it extra special every time.

Required Tools

Ovenproof skillet or sauté pan, knife and cutting board, wooden spoon

Nutritional Information (per serving)

Calories: 185, Total Fat: 8 g, Carbohydrates: 16 g, Protein: 10 g

Dietary Variations

To make vegan, omit eggs and add drained canned chickpeas in place of eggs

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Savoury baked eggs in tomato sauce deliver a burst of flavor vibrant color to any meal. Share it with loved ones for a satisfying, memorable dish.

Recipe FAQs

→ What spices enhance the tomato sauce?

Cumin and sweet paprika add warmth and depth, while optional chili flakes provide a gentle heat, balancing the tomato's acidity.

→ How to ensure eggs cook perfectly in the sauce?

Make wells in the thickened sauce, crack eggs into each, then bake until whites are set but yolks remain slightly runny for creamy texture.

→ Can fresh herbs be added for garnish?

Yes, chopped parsley or cilantro adds a fresh, aromatic finish that brightens the dish.

→ Is it possible to adjust the spice level?

Absolutely, adjust the amount of chili flakes to suit your preferred heat tolerance without overpowering the tomato base.

→ What type of pan works best for baking this dish?

Use an ovenproof skillet or sauté pan to safely cook the sauce on the stove and then bake in the oven without transferring the contents.