Save Golden, crunchy zucchini fries baked to perfection offer a deliciously healthier alternative to traditional fries. Perfect as a snack, side, or appetizer, these crispy baked zucchini fries bring together simple ingredients to create a flavorful, satisfying dish that everyone will enjoy.
Save Combining panko breadcrumbs and Parmesan cheese creates a satisfyingly crunchy coating while subtle spices add a touch of flavor. These fries are best enjoyed hot with your favorite dipping sauce for an irresistible treat.
Ingredients
- Vegetables: 2 medium zucchinis
- Breading: 1 cup panko breadcrumbs, 1/3 cup grated Parmesan cheese, 1/2 teaspoon garlic powder, 1/2 teaspoon paprika, 1/2 teaspoon salt, 1/4 teaspoon black pepper
- Coating: 2 large eggs, 2 tablespoons milk
- Optional Dipping Sauce: 1/2 cup Greek yogurt or ranch dressing
Instructions
- 1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it.
- 2. Wash and dry the zucchinis. Cut off the ends, then slice each zucchini in half crosswise. Cut each half into 1/2-inch-thick sticks, resembling fries.
- 3. In a shallow bowl, whisk together the eggs and milk.
- 4. In a separate bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- 5. Dip each zucchini stick into the egg mixture, letting any excess drip off, then dredge in the breadcrumb mixture to coat well. Arrange the coated fries on the prepared baking sheet in a single layer, spaced apart.
- 6. Bake for 20–25 minutes, flipping halfway through, until golden brown and crispy.
- 7. Serve hot with your favorite dipping sauce.
Zusatztipps für die Zubereitung
For extra crunch, spray the fries lightly with cooking oil before baking to enhance browning and texture.
Varianten und Anpassungen
Swap Parmesan for nutritional yeast for a vegetarian-friendly, dairy-free option. Add cayenne pepper or chili flakes if you prefer a spicy kick.
Serviervorschläge
Pair the crispy zucchini fries with marinara, aioli, tzatziki, or your favorite dipping sauces, such as Greek yogurt or ranch dressing, for a delightful accompaniment.
Save These crispy baked zucchini fries make a simple, tasty way to enjoy your veggies with a satisfying crunch. Whether for a quick snack or part of a meal, they bring flavor and texture that everyone will love.
Recipe FAQs
- → How do I achieve extra crispiness?
Lightly spraying the zucchini sticks with cooking oil before baking helps enhance their crunchiness.
- → Can I make this dairy-free?
Yes, swap Parmesan cheese with nutritional yeast to keep it dairy-free and maintain a savory flavor.
- → What spices can I add for more flavor?
Adding cayenne pepper or chili flakes gives a nice spicy kick to the coating mixture.
- → What dipping sauces complement these fries?
Marinara, aioli, tzatziki, or Greek yogurt-based sauces pair excellently with the crispy zucchini sticks.
- → Are there gluten-free options for the breading?
Yes, substitute panko breadcrumbs with gluten-free breadcrumbs to accommodate gluten sensitivities.