Crispy Baked Zucchini Fries (Print Version)

Golden, crunchy zucchini sticks baked to a perfect crisp for a tasty, healthier snack or side.

# Ingredient List:

→ Vegetables

01 - 2 medium zucchinis

→ Breading

02 - 1 cup panko breadcrumbs
03 - 1/3 cup grated Parmesan cheese
04 - 1/2 teaspoon garlic powder
05 - 1/2 teaspoon paprika
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper

→ Coating

08 - 2 large eggs
09 - 2 tablespoons milk

→ Optional Dipping Sauce

10 - 1/2 cup Greek yogurt or ranch dressing

# Recipe Steps:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper or lightly grease it.
02 - Wash and dry zucchinis. Trim ends, slice each in half crosswise, then cut halves into 1/2-inch sticks resembling fries.
03 - Whisk together eggs and milk in a shallow bowl.
04 - In a separate bowl, mix panko breadcrumbs, grated Parmesan, garlic powder, paprika, salt, and black pepper.
05 - Dip each zucchini stick into egg mixture, allowing excess to drip, then dredge in breadcrumb mixture until fully coated. Arrange fries on prepared sheet in a single layer.
06 - Bake for 20 to 25 minutes, flipping halfway, until fries are golden brown and crisp.
07 - Serve hot with chosen dipping sauce.

# Expert Suggestions:

01 -
  • Healthier than traditional fried fries, baked to golden crispness.
  • Easy and quick preparation with minimal ingredients.
  • Versatile as a snack, side dish, or appetizer for any occasion.
  • Vegetarian-friendly and customizable.
02 -
  • Use fresh zucchinis and dry them well to ensure the breading sticks properly.
  • Flip the fries halfway through baking for even crispiness.
  • Use parchment paper or a nonstick spray on your baking sheet to prevent sticking.
  • Check ingredient labels if dietary restrictions require avoiding gluten or allergens.
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