Frozen Veggie Fried Rice (Print Version)

A savory stir-fried dish with frozen vegetables, eggs, and soy sauce—ready quickly for a wholesome meal.

# Ingredient List:

→ Rice

01 - 2 cups cooked and chilled white rice (preferably day-old)

→ Vegetables

02 - 1 ½ cups frozen mixed vegetables (peas, carrots, corn, green beans)

→ Eggs

03 - 2 large eggs

→ Aromatics

04 - 2 tablespoons vegetable oil
05 - 2 cloves garlic, minced
06 - 2 green onions, sliced (optional)

→ Seasonings & Sauces

07 - 3 tablespoons soy sauce (low sodium optional)
08 - 1 teaspoon toasted sesame oil
09 - ¼ teaspoon black pepper

→ Garnish (optional)

10 - Sesame seeds
11 - Extra sliced green onions

# Recipe Steps:

01 - Warm 1 tablespoon vegetable oil in a large non-stick skillet or wok over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant.
02 - Add frozen mixed vegetables to the skillet and stir-fry for 3 to 4 minutes until heated through.
03 - Push vegetables to one side of the skillet. Add remaining 1 tablespoon oil to the empty side, then crack in the eggs. Gently scramble until just set.
04 - Add chilled cooked rice to the skillet, breaking up clumps and combining it evenly with the vegetables and eggs.
05 - Drizzle soy sauce and toasted sesame oil evenly over the rice mixture. Season with black pepper. Stir-fry for 2 to 3 minutes until the rice is heated through and thoroughly coated.
06 - Incorporate sliced green onions if using, mixing well.
07 - Taste and adjust seasoning as needed. Serve hot, garnished with sesame seeds and extra green onions if desired.

# Expert Suggestions:

01 -
  • Fast and easy meal for busy days
  • Flexible with your choice of vegetables
02 -
  • Cold leftover rice creates perfect fried rice texture
  • Check labels for gluten-free soy sauce if needed
03 -
  • Use day-old rice for best results
  • Add chili sauce for an easy spicy variation
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