Save A quick and flavorful fried rice featuring frozen mixed vegetables, fluffy eggs, and savory soy sauce—perfect for a healthy, satisfying meal in minutes.
I first tried this recipe when I needed a speedy dinner using ingredients I always have on hand. The frozen veggies keep it simple, while eggs add protein without fuss.
Ingredients
- Rice: 2 cups cooked and chilled white rice (preferably day-old)
- Vegetables: 1 ½ cups frozen mixed vegetables (peas, carrots, corn, green beans)
- Eggs: 2 large eggs
- Aromatics: 2 tablespoons vegetable oil, 2 cloves garlic (minced), 2 green onions (sliced, optional)
- Seasonings & Sauces: 3 tablespoons soy sauce (low sodium if preferred), 1 teaspoon toasted sesame oil, ¼ teaspoon black pepper
- Garnish (optional): Sesame seeds, extra sliced green onions
Instructions
- Prep the Pan:
- Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat.
- Add Aromatics:
- Add the minced garlic and sauté for 30 seconds until fragrant.
- Cook Vegetables:
- Add frozen mixed vegetables, stir-frying for 3 minutes until heated through.
- Scramble the Eggs:
- Push veggies to one side. Add remaining 1 tablespoon of oil to the empty side and crack in eggs. Scramble and cook until just set.
- Add Rice:
- Add cold cooked rice. Break up any clumps and mix everything together.
- Season:
- Drizzle soy sauce and sesame oil evenly over the rice. Season with black pepper. Stir-fry for 2 minutes until hot and coated.
- Finish:
- Add sliced green onions if using, and stir to combine. Taste and adjust seasoning if needed. Serve hot with optional garnishes.
Save This dish is a favorite for casual family dinners when we need something fast but everyone wants real comfort food.
Required Tools
Large non-stick skillet or wok, spatula, knife, cutting board, measuring spoons and cups are all you need for quick prep and easy clean-up.
Allergen Information
This recipe contains egg and soy. If sensitive to gluten, ensure your soy sauce or tamari is gluten-free.
Nutritional Information
Each serving has about 340 calories, 11 g total fat, 48 g carbohydrates, and 10 g protein.
Save Frozen veggies make fried rice possible any night. Give it your twist and enjoy a meal that tastes fresh in minutes.
Recipe FAQs
- → Can I use fresh vegetables instead of frozen?
Yes, fresh vegetables can be used. Just chop them uniformly and stir-fry until tender to maintain texture and flavor.
- → What type of rice is best for this dish?
Day-old cooked white rice works best as it’s less sticky and fries up nicely without clumping.
- → How do I prevent eggs from overcooking?
Cook the eggs gently on one side until just set, then mix quickly with other ingredients to retain softness.
- → Can I adjust the saltiness of the dish?
Yes, using low sodium soy sauce or adjusting the amount added helps control the salt level to your preference.
- → Is there a way to make this dish spicier?
Adding a dash of chili sauce or crushed red pepper flakes during cooking brings a nice heat boost.