Save A festive and vibrant salad jar featuring layers of juicy chicken, crisp vegetables, tart cranberries, and a creamy dressing—perfect for meal prep or holiday gatherings.
I love preparing these jars ahead of time during the holidays because they keep fresh and look beautiful on the table.
Ingredients
- Chicken: 2 cups cooked chicken breast, chopped (about 2 medium breasts)
- Vegetables: 2 cups romaine lettuce, chopped; 1 cup red cabbage, finely shredded; 1 cup cucumber, diced; 1 cup cherry tomatoes, halved; 1/2 cup red bell pepper, diced
- Fruits & Nuts: 1/3 cup dried cranberries; 1/4 cup toasted pecans or walnuts, chopped
- Cheese: 1/3 cup feta cheese, crumbled
- Dressing: 1/3 cup plain Greek yogurt; 2 tbsp mayonnaise; 1 1/2 tbsp apple cider vinegar; 1 tbsp honey; 1/2 tsp Dijon mustard; Salt and pepper, to taste
Instructions
- Prepare the dressing:
- Whisk together Greek yogurt, mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and pepper in a small bowl.
- Assemble the jars:
- Divide the dressing equally among 4 large mason jars (quart size recommended).
- Layer ingredients:
- In each jar, layer cucumber, cherry tomatoes, red bell pepper, red cabbage, cooked chicken, dried cranberries, feta cheese, pecans or walnuts, and romaine lettuce on top.
- Seal and refrigerate:
- Seal the jars and refrigerate until ready to serve.
- Serve:
- Shake the jar well or pour contents into a bowl and toss to combine.
Save This salad jar has become a favorite during family holiday gatherings because it is as delicious as it is visually appealing.
Notes
Use blue cheese instead of feta for a bolder flavor. Pair with a crisp Sauvignon Blanc or sparkling water with citrus.
Required Tools
4 large mason jars with lids, chopping board and knife, mixing bowl and whisk.
Nutritional Information
Per serving: Calories 340, Total Fat 16 g, Carbohydrates 26 g, Protein 25 g.
Save This layered holiday chopped chicken salad jar is both practical and festive, making your holiday meal prep effortless and delicious.
Recipe FAQs
- → How should the salad jar be stored before serving?
Seal the jars tightly and refrigerate until ready to serve to keep ingredients fresh and crisp.
- → Can I substitute the chicken with another protein?
Yes, turkey can be used as an alternative for a slight variation in flavor.
- → What is the best way to serve this layered salad?
Shake the jar well or pour contents into a bowl and toss gently for an even mix.
- → Are there options to modify the cheese component?
You can substitute feta with blue cheese for a bolder taste or omit cheese if preferred.
- → What kind of dressing is used in this salad?
The dressing combines Greek yogurt, mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and pepper for a creamy, tangy flavor.
- → Is this salad suitable for gluten-sensitive diets?
Yes, all ingredients are gluten-free, but always check labels to ensure no cross-contamination.