Macaroni & Peas Pasta

Featured in: Quick Cozy Dinners

This dish features tender macaroni cooked al dente with sweet green peas added towards the end. Onions and garlic are sautéed in butter to build a fragrant base. The drained pasta and peas are combined with milk, grated Parmesan, and reserved pasta water to create a creamy sauce that coats each piece perfectly. Seasoned with salt, pepper, and optional red pepper flakes, it offers a quick, flavorful meal ideal for busy evenings or casual dining.

Updated on Tue, 18 Nov 2025 14:45:00 GMT
Steaming bowl of creamy Macaroni & Peas, a quick and comforting vegetarian weeknight dinner. Save
Steaming bowl of creamy Macaroni & Peas, a quick and comforting vegetarian weeknight dinner. | nomiqo.com

A comforting, budget-friendly pasta dish that combines tender macaroni with sweet green peas in a light, flavorful sauce. Perfect for a quick weeknight meal.

I first made this dish when I needed something fast but nourishing after a long day. The combination of soft pasta and sweet peas quickly became a favorite comfort meal with my family.

Ingredients

  • Pasta: 350 g (12 oz) dried macaroni
  • Vegetables: 1 cup (150 g) frozen or fresh green peas, 1 small onion finely chopped, 2 cloves garlic minced
  • Dairy & Flavorings: 2 tbsp (30 g) unsalted butter, 1/4 cup (60 ml) whole milk or cream, 1/2 cup (50 g) grated Parmesan cheese, Salt and black pepper to taste, Optional: Pinch of red pepper flakes

Instructions

Cook Pasta and Peas:
Bring a large pot of salted water to a boil. Add macaroni and cook according to package instructions until al dente. In the last 2 minutes of pasta cooking add the peas to the boiling water.
Prepare Onion and Garlic:
While the pasta cooks melt butter in a large skillet over medium heat. Add onion and cook until soft and translucent about 3 4 minutes. Add garlic and cook for 30 seconds until fragrant.
Combine and Finish:
Drain the pasta and peas reserving 1/2 cup (120 ml) of pasta cooking water. Add the drained pasta and peas to the skillet with the onions. Stir in milk (or cream) Parmesan cheese a splash of reserved pasta water salt pepper and red pepper flakes if using. Toss everything together over low heat until creamy and well coated adding more pasta water if needed. Taste and adjust seasoning. Serve immediately with extra Parmesan if desired.
Plate of warm Macaroni & Peas, perfectly cooked macaroni mixed with sweet peas and Parmesan. Save
Plate of warm Macaroni & Peas, perfectly cooked macaroni mixed with sweet peas and Parmesan. | nomiqo.com

My kids love helping to stir everything together. Sharing big bowls of macaroni and peas around the table is a simple weeknight tradition in our home.

Required Tools

Large pot, colander, large skillet or sauté pan, wooden spoon or spatula, grater (for Parmesan)

Allergen Information

Contains wheat gluten, milk dairy, cheese dairy. Always check labels for hidden allergens.

Nutritional Information

Per serving: Calories 385, Total Fat 12 g, Carbohydrates 53 g, Protein 14 g.

Close-up of savory Macaroni & Peas, showing tender pasta and vibrant green peas in a light sauce. Save
Close-up of savory Macaroni & Peas, showing tender pasta and vibrant green peas in a light sauce. | nomiqo.com

This macaroni and peas recipe is perfect for a quick satisfying meal. Serve with extra Parmesan and fresh herbs to make it even better.

Recipe FAQs

Can I use fresh peas instead of frozen?

Fresh peas work well and add a bright, sweet flavor. Add them during the last 2 minutes of cooking just like frozen peas.

What dairy alternatives can I use for a vegan version?

Substitute butter with olive oil, replace milk with plant-based milk, and use nutritional yeast instead of Parmesan for a creamy vegan option.

How do I prevent the sauce from becoming too watery?

Use reserved pasta water sparingly and cook over low heat while stirring to help the sauce thicken and coat the pasta evenly.

Is it possible to add protein to this dish?

Yes, cooked ham, bacon, or canned tuna can be added for extra protein and flavor variety.

Which herbs complement this pasta dish best?

Fresh parsley or basil sprinkled on top enhance the dish’s flavor with a fresh, herbal note.

Macaroni & Peas Pasta

A comforting dish blending tender macaroni and sweet peas in a light creamy sauce.

Prep Duration
5 min
Cook Duration
15 min
Total Duration
20 min
Created by Chloe Bennett


Skill Level Easy

Cuisine Type American/Italian

Portions 4 Serving Size

Dietary Details Vegetarian-Friendly

Ingredient List

Pasta

01 12 oz dried macaroni

Vegetables

01 1 cup frozen or fresh green peas
02 1 small onion, finely chopped
03 2 cloves garlic, minced

Dairy & Flavorings

01 2 tbsp unsalted butter
02 1/4 cup whole milk or cream
03 1/2 cup grated Parmesan cheese
04 Salt, to taste
05 Black pepper, to taste
06 Pinch of red pepper flakes (optional)

Recipe Steps

Step 01

Cook macaroni: Bring a large pot of salted water to a boil. Add macaroni and cook until al dente according to package directions.

Step 02

Add peas to boiling water: During the last 2 minutes of cooking macaroni, add peas to the boiling water.

Step 03

Prepare aromatics: While the pasta cooks, melt butter in a large skillet over medium heat. Sauté onion until soft and translucent, about 3 to 4 minutes, then add garlic and cook for 30 seconds until fragrant.

Step 04

Drain pasta and peas: Drain macaroni and peas, reserving 1/2 cup of the cooking water.

Step 05

Combine ingredients: Add drained macaroni and peas to the skillet with the onions and garlic. Stir in milk or cream, Parmesan cheese, a splash of reserved pasta water, salt, pepper, and red pepper flakes if using. Toss gently over low heat until creamy and coated, adding additional reserved water if needed.

Step 06

Season and serve: Adjust seasoning to taste and serve immediately with extra Parmesan cheese if desired.

Tools Needed

  • Large pot
  • Colander
  • Large skillet or sauté pan
  • Wooden spoon or spatula
  • Grater

Allergy Information

Review all ingredients for allergen risks and check with your healthcare provider for guidance.
  • Contains wheat (gluten), milk, and cheese.
  • For gluten-free, use certified gluten-free macaroni.
  • For dairy-free, opt for plant-based alternatives.

Nutrition Info (per portion)

Provided only for reference purposes—don’t substitute for professional medical guidance.
  • Energy: 385
  • Lipids: 12 g
  • Carbohydrates: 53 g
  • Proteins: 14 g