Save Irresistibly chewy and naturally sweet, these no-bake coconut date bars make a perfect healthy snack or dessert with minimal effort and no oven required.
This recipe has become my go-to treat when I want something sweet yet wholesome without turning on the oven.
Ingredients
- Base: 2 cups (240 g) pitted Medjool dates, 1 cup (80 g) unsweetened shredded coconut, 1 cup (100 g) raw almonds, 1/4 cup (40 g) raw sunflower seeds (optional for extra crunch), 2 tbsp (30 ml) coconut oil melted, 1/2 tsp vanilla extract, 1/4 tsp sea salt
- Topping: 1/4 cup (20 g) unsweetened shredded coconut for sprinkling
Instructions
- Step 1:
- Line an 8 x 8 inch (20 x 20 cm) baking pan with parchment paper, leaving overhang for easy removal.
- Step 2:
- In a food processor, combine dates, shredded coconut, almonds, sunflower seeds (if using), coconut oil, vanilla extract, and sea salt. Process until mixture is finely chopped and sticky, scraping down sides as needed.
- Step 3:
- Transfer mixture to the prepared pan and press firmly and evenly into a flat layer using a spatula or the back of a spoon.
- Step 4:
- Sprinkle the top with the extra shredded coconut, gently pressing it into the surface.
- Step 5:
- Refrigerate for at least 1 hour or until firm enough to cut.
- Step 6:
- Lift out of the pan using the parchment overhang and slice into 12 bars. Store in an airtight container in the refrigerator for up to 1 week.
Save These bars have become a favorite in my family, especially enjoyed with a cup of herbal tea on cozy afternoons.
Notes
Substitute almonds with cashews or walnuts for a different flavor Add 2 tbsp cacao nibs or mini chocolate chips for a chocolate twist For nut-free bars, replace almonds with more sunflower seeds or pumpkin seeds Pair with herbal tea or coffee for a delightful treat
Required Tools
Food processor 8 x 8 inch (20 x 20 cm) baking pan Parchment paper Spatula or spoon Sharp knife
Nutritional Information
Calories 170 Total Fat 10 g Carbohydrates 18 g Protein 3 g
Save These no-bake bars are simple to make and perfect for a quick healthy snack or dessert.
Recipe FAQs
- → Can I substitute almonds with other nuts?
Yes, you can replace almonds with cashews or walnuts to alter the flavor and texture while maintaining the bar's chewiness.
- → Do these bars require refrigeration?
Yes, chilling the bars for at least an hour helps them firm up for easy slicing and holds their shape during storage.
- → Are these bars suitable for a gluten-free diet?
Absolutely, these bars use naturally gluten-free ingredients, making them safe for gluten-free lifestyles.
- → How do I add crunch to these bars?
Incorporate raw sunflower seeds or extra shredded coconut to introduce a pleasant crunch without affecting the natural sweetness.
- → Can I add chocolate to the bars?
Yes, adding cacao nibs or mini chocolate chips creates a delicious chocolate twist while maintaining the bars' texture.
- → What tools are necessary to make these bars?
A food processor, baking pan lined with parchment, spatula, and a sharp knife are all you need to prepare and cut the bars easily.