No-Bake Coconut Date Bars (Print Version)

Naturally sweet coconut and date bars with almonds and seeds, ready without baking for a quick wholesome treat.

# Ingredient List:

→ Base

01 - 2 cups pitted Medjool dates (approx. 16–18 dates)
02 - 1 cup unsweetened shredded coconut (about 3.5 ounces)
03 - 1 cup raw almonds (about 3.5 ounces)
04 - 1/4 cup raw sunflower seeds (about 1.4 ounces), optional
05 - 2 tablespoons melted coconut oil
06 - 1/2 teaspoon vanilla extract
07 - 1/4 teaspoon sea salt

→ Topping

08 - 1/4 cup unsweetened shredded coconut (about 0.7 ounces) for sprinkling

# Recipe Steps:

01 - Line an 8 x 8 inch square baking pan with parchment paper, leaving an overhang for easy removal.
02 - Combine dates, shredded coconut, almonds, sunflower seeds (if using), melted coconut oil, vanilla extract, and sea salt in a food processor. Pulse until finely chopped and sticky, scraping down sides as needed.
03 - Transfer the mixture to the prepared pan and press firmly and evenly into a flat layer using a spatula or back of a spoon.
04 - Sprinkle the extra shredded coconut on top and gently press it into the surface.
05 - Refrigerate for at least 1 hour until firm enough to cut.
06 - Lift bars from the pan using the parchment paper overhang and slice into 12 bars. Store in an airtight container refrigerated for up to 1 week.

# Expert Suggestions:

01 -
  • Healthy snack or dessert
  • No oven required
02 -
  • Contains tree nuts (almonds)
  • May contain coconut (classified as a tree nut in some countries)
03 -
  • Process mixture until sticky for better binding
  • Press evenly to ensure firm bars
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