One-Pan Sweet Potato Kale

Featured in: Easy One-Pot Recipes

This vibrant dish combines roasted sweet potatoes, hearty kale, and black beans bathed in a flavorful sauce. Layered in tortillas and baked with melted cheese, it offers a wholesome and comforting meal. Perfect for a quick, nourishing dinner with minimal cleanup.

Seasoned with cumin, chili powder, and smoked paprika, it brings a warm, smoky flavor. Optional garnishes like cilantro, avocado, lime, and cream add freshness and richness.

Enjoy a vegetarian, gluten-free-friendly main dish that balances tender vegetables and protein-packed beans, all made conveniently in one pan.

Updated on Mon, 17 Nov 2025 08:19:00 GMT
Golden, bubbly One-Pan Sweet Potato, Black Bean & Kale Enchiladas, a vegetarian delight, ready to serve. Save
Golden, bubbly One-Pan Sweet Potato, Black Bean & Kale Enchiladas, a vegetarian delight, ready to serve. | nomiqo.com

A vibrant, nourishing twist on classic enchiladas, featuring roasted sweet potatoes, protein-rich black beans, and hearty kale, all baked together in one pan with zesty enchilada sauce and melty cheese.

I love serving these enchiladas for weeknight dinners because they come together quickly and everyone enjoys customizing their toppings. The roasted sweet potatoes add a subtle sweetness that pairs perfectly with the spices and beans.

Ingredients

  • Sweet potatoes: 2 medium, peeled and diced (about 3 cups)
  • Kale: 2 cups chopped, tough stems removed
  • Red onion: 1 small, diced
  • Garlic: 2 cloves, minced
  • Black beans: 1 can (15 oz / 425 g), drained and rinsed
  • Ground cumin: 1 tsp
  • Chili powder: 1 tsp
  • Smoked paprika: ½ tsp
  • Salt: ½ tsp
  • Black pepper: ¼ tsp
  • Olive oil: 2 tbsp
  • Enchilada sauce: 2 cups (480 ml), store-bought or homemade
  • Corn or flour tortillas: 8 small (GF if needed)
  • Shredded cheese: 1½ cups (170 g), cheddar, Monterey Jack, or Mexican blend
  • Fresh cilantro: chopped, optional for garnish
  • Avocado: sliced, optional for garnish
  • Lime wedges: optional for garnish
  • Sour cream or Greek yogurt: optional for garnish

Instructions

Prep & Roast Vegetables:
Preheat the oven to 400°F (200°C). Lightly grease a large oven-safe skillet or baking dish. Toss diced sweet potatoes, chopped kale, red onion, and garlic with olive oil, cumin, chili powder, smoked paprika, salt, and pepper until well coated. Spread mixture evenly in the skillet and roast for 20 minutes, stirring halfway through, until sweet potatoes are just tender.
Add Beans & Sauce:
Remove skillet from oven. Add black beans and ½ cup enchilada sauce to vegetables and mix gently.
Prepare the Tortillas:
Warm tortillas briefly to make them pliable.
Fill & Roll Enchiladas:
Spoon about ⅓ cup filling onto each tortilla, roll up, and nestle seam-side down in the skillet over the remaining filling.
Top & Bake:
Pour remaining enchilada sauce over enchiladas and sprinkle with shredded cheese. Return skillet to oven and bake for 15 minutes, until cheese is melted and bubbly.
Garnish & Serve:
Garnish with cilantro, avocado, lime wedges, and sour cream as desired. Serve warm.
A close-up view of a pan of One-Pan Sweet Potato, Black Bean & Kale Enchiladas, cheesy and delicious. Save
A close-up view of a pan of One-Pan Sweet Potato, Black Bean & Kale Enchiladas, cheesy and delicious. | nomiqo.com

My kids always help roll the tortillas and love adding their favorite toppings like extra cheese or avocado, making dinnertime a fun, collaborative moment.

Required Tools

Large oven-safe skillet or baking dish, mixing bowl, cutting board and knife, spoon or spatula

Allergen Information

Contains dairy if using regular cheese and gluten if using flour tortillas. To make this dish allergy-friendly, use certified gluten-free tortillas and dairy-free cheese.

Nutritional Information

Calories: 430, Total Fat: 13 g, Carbohydrates: 64 g, Protein: 15 g (per serving)

Savor the flavors of these hearty One-Pan Sweet Potato, Black Bean & Kale Enchiladas, perfect for dinner. Save
Savor the flavors of these hearty One-Pan Sweet Potato, Black Bean & Kale Enchiladas, perfect for dinner. | nomiqo.com

Your next gathering will be a hit with these enchiladas. Enjoy warm and don't forget your favorite garnishes.

Recipe FAQs

Can I make this dish vegan?

Yes, substitute dairy cheese with plant-based alternatives or omit cheese entirely.

Is it possible to use spinach instead of kale?

Absolutely, spinach works well as a tender alternative to kale in this dish.

How do I ensure the sweet potatoes cook evenly?

Dice sweet potatoes uniformly and roast until just tender, stirring halfway through for even cooking.

Can I prepare this dish ahead of time?

Yes, assemble and refrigerate before baking, then bake just before serving for best results.

What sides pair well with this meal?

Crisp Mexican lager, light red wine, or fresh salads complement the flavors nicely.

One-Pan Sweet Potato Kale

Delicious one-pan dish with sweet potatoes, black beans, kale, enchilada sauce, and melted cheese.

Prep Duration
20 min
Cook Duration
35 min
Total Duration
55 min
Created by Chloe Bennett


Skill Level Easy

Cuisine Type Mexican-inspired

Portions 4 Serving Size

Dietary Details Vegetarian-Friendly

Ingredient List

Vegetables

01 2 medium sweet potatoes, peeled and diced (approx. 3 cups)
02 2 cups chopped kale, stems removed
03 1 small red onion, diced
04 2 cloves garlic, minced

Beans

01 1 can (15 oz) black beans, drained and rinsed

Spices & Seasonings

01 1 teaspoon ground cumin
02 1 teaspoon chili powder
03 ½ teaspoon smoked paprika
04 ½ teaspoon salt
05 ¼ teaspoon black pepper
06 2 tablespoons olive oil

Assembly

01 2 cups (16 fl oz) enchilada sauce, store-bought or homemade
02 8 small corn or flour tortillas (use gluten-free tortillas if preferred)
03 1½ cups shredded cheese (cheddar, Monterey Jack, or Mexican blend)

Garnishes (optional)

01 Fresh cilantro, chopped
02 Sliced avocado
03 Lime wedges
04 Sour cream or Greek yogurt

Recipe Steps

Step 01

Preheat oven and prepare dish: Preheat oven to 400°F. Lightly grease a large oven-safe skillet or baking dish.

Step 02

Toss vegetables with seasonings: In a large bowl, combine diced sweet potatoes, chopped kale, diced red onion, and minced garlic with olive oil, cumin, chili powder, smoked paprika, salt, and black pepper until evenly coated.

Step 03

Roast vegetables: Spread the vegetable mixture evenly in the prepared skillet and roast for 20 minutes, stirring halfway through, until sweet potatoes are tender.

Step 04

Add beans and enchilada sauce: Remove skillet from oven and gently fold in black beans and ½ cup of enchilada sauce with the roasted vegetables.

Step 05

Prepare tortillas: Warm tortillas briefly in the microwave or in a dry pan until pliable.

Step 06

Assemble enchiladas: Place about ⅓ cup of the filling on each tortilla, roll up, and arrange seam-side down atop the remaining filling in the skillet.

Step 07

Add sauce and cheese: Pour the remaining enchilada sauce evenly over the rolled tortillas and sprinkle with shredded cheese.

Step 08

Bake enchiladas: Return skillet to the oven and bake for 15 minutes until cheese is melted and bubbly.

Step 09

Garnish and serve: Top enchiladas with chopped cilantro, avocado slices, lime wedges, and a dollop of sour cream or Greek yogurt if desired. Serve warm.

Tools Needed

  • Large oven-safe skillet or baking dish
  • Mixing bowl
  • Cutting board and knife
  • Spoon or spatula

Allergy Information

Review all ingredients for allergen risks and check with your healthcare provider for guidance.
  • Contains dairy (cheese); substitute dairy-free cheese for allergy-friendly option.
  • Contains gluten if using flour tortillas; gluten-free tortillas recommended for gluten intolerance.

Nutrition Info (per portion)

Provided only for reference purposes—don’t substitute for professional medical guidance.
  • Energy: 430
  • Lipids: 13 g
  • Carbohydrates: 64 g
  • Proteins: 15 g