Peanut Butter Banana Sandwich (Print Version)

A tasty blend of peanut butter, banana slices, and crunchy toppings on toasted bread.

# Ingredient List:

→ Bread

01 - 4 slices whole grain or sourdough bread

→ Spread & Fruit

02 - 4 tablespoons natural peanut butter (smooth or crunchy)
03 - 2 ripe bananas, sliced

→ Toppings

04 - 2 tablespoons honey or maple syrup
05 - 2 tablespoons chopped roasted peanuts
06 - 2 tablespoons granola
07 - 1 tablespoon chia seeds (optional)
08 - 0.25 teaspoon ground cinnamon
09 - Pinch of sea salt

# Recipe Steps:

01 - Toast the bread slices until golden and crisp.
02 - Spread 1 tablespoon of peanut butter onto each slice while the bread is still warm.
03 - Arrange banana slices evenly over two of the peanut butter–coated slices.
04 - Drizzle honey or maple syrup evenly over the banana slices.
05 - Sprinkle chopped roasted peanuts, granola, chia seeds (if using), ground cinnamon, and a pinch of sea salt over the banana layer.
06 - Top with the remaining two slices of bread, peanut butter side down, to form two sandwiches.
07 - Cut each sandwich in half and serve immediately.

# Expert Suggestions:

01 -
  • Quick & easy snack or breakfast that feels special
  • Customization possibilities for different toppings and dietary needs
02 -
  • Contains peanuts and gluten (if using regular bread)
  • For nut allergies, use sunflower seed butter and gluten-free bread
03 -
  • Use almond butter or cashew butter for extra richness
  • Add a layer of dark chocolate chips for a treat
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