Shakshuka with Spiced Tomato Sauce (Print Version)

Savory poached eggs in a rich spiced tomato sauce with peppers and onions

# Ingredient List:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 large onion, diced
03 - 1 red bell pepper, diced
04 - 3 cloves garlic, minced
05 - 1 (28 oz) can crushed tomatoes
06 - 1 small chili pepper, finely chopped (optional)

→ Spices

07 - 1 teaspoon ground cumin
08 - 1 teaspoon sweet paprika
09 - 1/2 teaspoon ground coriander
10 - 1/4 teaspoon cayenne pepper (optional)
11 - Salt and black pepper, to taste

→ Eggs

12 - 4 large eggs

→ Garnish

13 - 2 tablespoons fresh parsley or cilantro, chopped
14 - 1/3 cup feta cheese, crumbled (optional)

# Recipe Steps:

01 - Pour olive oil into a large skillet or sauté pan and warm over medium heat.
02 - Add diced onion and bell pepper to the hot oil. Cook for 5 to 7 minutes, stirring occasionally, until vegetables soften and become fragrant.
03 - Stir in minced garlic and finely chopped chili pepper. Sauté for 1 minute until garlic becomes aromatic but not browned.
04 - Pour in crushed tomatoes, then add cumin, paprika, coriander, cayenne, salt, and pepper. Stir thoroughly to incorporate all spices into the tomato base.
05 - Simmer the mixture uncovered for 10 to 12 minutes, stirring occasionally. Allow the sauce to reduce and thicken slightly to a rich consistency.
06 - Use the back of a spoon to create 4 shallow wells in the thickened sauce. Crack one egg directly into each well, keeping yolks intact.
07 - Cover the pan with a lid and continue cooking for 6 to 8 minutes. Cook until egg whites are fully set but yolks remain runny. Extend cooking time for firmer yolks if preferred.
08 - Remove the pan from heat immediately. Sprinkle fresh parsley or cilantro evenly over the top. Add crumbled feta cheese if using.
09 - Serve the shakshuka hot directly from the pan. Accompany with crusty bread or warm pita for dipping into the sauce and runny yolks.

# Expert Suggestions:

01 -
  • It is incredibly easy to prepare in a single skillet.
  • Naturally vegetarian and gluten-free (when served without bread).
  • A high-protein breakfast that keeps you satisfied all morning.
02 -
  • Use high-quality crushed tomatoes or very ripe fresh tomatoes for the best sauce consistency.
  • Always check ingredient labels to ensure your spices and canned goods are free from hidden allergens.
  • If using feta, add it at the very end to keep the cheese from melting completely into the sauce.
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