Shakshuka with Spiced Tomato Sauce

Shakshuka is a vibrant, protein-rich breakfast dish featuring poached eggs simmered in a spiced tomato and pepper sauce. This savory classic is perfect for a hearty start to the day, offering a warm and aromatic flavor profile rooted in Middle Eastern and North African cuisine.

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With a preparation time of just 10 minutes and a cooking time of 25 minutes, this dish transforms simple vegetables like onions and bell peppers into a rich, thickened sauce. The addition of cumin, paprika, and coriander creates a smoky depth that perfectly complements the creamy, runny yolks of the poached eggs.

Ingredients

• 2 tbsp olive oil
• 1 large onion, diced
• 1 red bell pepper, diced
• 3 cloves garlic, minced
• 1 (28 oz / 800 g) can crushed tomatoes (or 6 ripe tomatoes, diced)
• 1 small chili pepper, finely chopped (optional)
• 1 tsp ground cumin
• 1 tsp sweet paprika
• 1/2 tsp ground coriander
• 1/4 tsp cayenne pepper (optional)
• Salt and black pepper, to taste
• 4 large eggs
• 2 tbsp fresh parsley or cilantro, chopped
• 50 g (1/3 cup) feta cheese, crumbled (optional)

Instructions

Step 1

Heat olive oil in a large skillet or sauté pan over medium heat.

Step 2

Add diced onion and bell pepper; cook for 5–7 minutes until softened.

Step 3

Stir in garlic and chili pepper; sauté for 1 minute.

Step 4

Add crushed tomatoes, cumin, paprika, coriander, cayenne, salt, and pepper. Stir to combine.

Step 5

Simmer uncovered for 10–12 minutes, stirring occasionally, until the sauce thickens.

Step 6

Make 4 wells in the sauce. Crack an egg into each well.

Step 7

Cover the pan and cook for 6–8 minutes, or until eggs are just set but yolks remain runny (cook longer for firmer yolks).

Step 8

Remove from heat. Garnish with chopped parsley or cilantro and crumbled feta, if using.

Step 9

Serve immediately, ideally with crusty bread or warm pita.

Zusatztipps für die Zubereitung

To ensure success, use a large skillet with a tight-fitting lid to help the eggs cook evenly. It is important to let the sauce simmer uncovered for the full 10–12 minutes so it thickens enough to support the weight of the eggs. For the best experience, aim for runny yolks which act as a rich sauce when broken.

Varianten und Anpassungen

For extra flavor, consider adding a pinch of smoked paprika or harissa to the spice mix. You can also swap fresh bell pepper for roasted red peppers to achieve a sweeter taste. To make this recipe vegan, simply omit the eggs and add sautéed tofu or protein-packed chickpeas instead.

Serviervorschläge

This dish is best served immediately while still warm. It pairs perfectly with crusty artisan bread, warm pita, or flatbread, which are ideal for dipping into the savory tomato sauce and creamy egg yolks. For a complete presentation, garnish generously with fresh herbs and feta.

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At 220 calories and 10g of protein per serving, this shakshuka is a healthy and balanced meal. Remember that it contains eggs and dairy if you include the feta. Enjoy this simple yet exotic dish as a nutritious breakfast or even a quick and satisfying weeknight dinner.

Recipe FAQs

→ What is shakshuka?

Shakshuka is a traditional Middle Eastern and North African dish of eggs poached in a spiced tomato and pepper sauce, typically served for breakfast or brunch with bread.

→ How do I know when the eggs are done?

The whites should be fully set and opaque, while yolks remain slightly runny. This usually takes 6-8 minutes covered. Cook longer if you prefer firmer yolks.

→ Can I make this ahead?

The tomato sauce base can be made 1-2 days ahead and refrigerated. Reheat gently, create wells, and add fresh eggs when ready to serve.

→ What should I serve with shakshuka?

Crusty bread, warm pita, or flatbread are essential for dipping. It also pairs well with roasted potatoes, olives, or a simple green salad.

→ Can I make it spicy?

Absolutely. Add more chili pepper, cayenne, or a tablespoon of harissa paste to the tomato sauce for extra heat. Adjust to your preference.

→ Is shakshuka gluten-free?

The dish itself is naturally gluten-free. Just ensure any bread served alongside is gluten-free or skip it entirely.