Save A crunchy, protein-packed snack featuring roasted chickpeas tossed with bold spices for a healthy, addictive treat.
I first tried this snack mix on a road trip and instantly loved how crunchy and flavorful it was.
Ingredients
- Chickpeas: 2 cups (1 can, 400 g) cooked chickpeas, drained and rinsed
- Seasonings: 2 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/2 tsp chili powder, 1/4 tsp cayenne pepper (adjust to taste), 1/2 tsp garlic powder, 1/2 tsp sea salt
- Optional Add-ins: 1/4 cup roasted unsalted peanuts, 1/4 cup pumpkin seeds, 2 tbsp dried cranberries (optional, for a sweet touch)
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Instructions
- Preheat oven:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Dry chickpeas:
- Pat the chickpeas very dry with paper towels to ensure maximum crispness.
- Toss chickpeas:
- In a large bowl, toss chickpeas with olive oil, smoked paprika, cumin, chili powder, cayenne, garlic powder, and sea salt until evenly coated.
- Spread on baking sheet:
- Spread the chickpeas in a single layer on the prepared baking sheet.
- Roast:
- Roast for 30 35 minutes shaking the pan halfway through until chickpeas are golden and crispy.
- Cool and add mix-ins:
- Remove from the oven and immediately toss with peanuts pumpkin seeds and dried cranberries if using Allow to cool completely before serving for best crunch.
Save This snack mix quickly became a favorite during family game nights and road trips.
Required Tools
Baking sheet, parchment paper, large mixing bowl, paper towels, oven
Allergen Information
Contains Peanuts (if using) seeds (pumpkin). Double-check for cross-contamination if purchasing pre-cooked chickpeas or spice blends.
Nutritional Information
Calories 210 Total Fat 7 g Carbohydrates 28 g Protein 8 g per serving
Save This snack mix is an easy way to enjoy a flavorful and healthy treat any time.
Recipe FAQs
- → How do I get chickpeas extra crispy?
Pat the chickpeas very dry before tossing with oil and spices. Roast on a single layer and shake halfway through to ensure even crispness.
- → Can I adjust the spice level?
Yes, simply increase or decrease the amount of cayenne pepper to suit your desired heat level.
- → What can I substitute for peanuts?
Try other roasted nuts like almonds or cashews, or add extra pumpkin seeds for a nut-free option.
- → How long does the mix stay fresh?
Store in an airtight container at room temperature for up to five days to maintain crispiness.
- → Are dried cranberries necessary?
No, they add a sweet contrast but can be omitted or replaced with other dried fruits.
