Spicy Chickpea Snack Mix (Print Version)

Crunchy, spiced chickpeas combined with peanuts and pumpkin seeds for a flavor-packed treat.

# Ingredient List:

→ Chickpeas

01 - 2 cups cooked chickpeas (1 can, 14 oz), drained and rinsed

→ Seasonings

02 - 2 tablespoons olive oil
03 - 1 teaspoon smoked paprika
04 - 1/2 teaspoon ground cumin
05 - 1/2 teaspoon chili powder
06 - 1/4 teaspoon cayenne pepper (adjust to taste)
07 - 1/2 teaspoon garlic powder
08 - 1/2 teaspoon sea salt

→ Optional Add-ins

09 - 1/4 cup roasted unsalted peanuts
10 - 1/4 cup pumpkin seeds
11 - 2 tablespoons dried cranberries (optional)

# Recipe Steps:

01 - Preheat the oven to 400°F. Line a baking sheet with parchment paper.
02 - Pat the chickpeas dry thoroughly using paper towels to enhance crispiness.
03 - In a large mixing bowl, combine chickpeas with olive oil, smoked paprika, ground cumin, chili powder, cayenne pepper, garlic powder, and sea salt, tossing to coat evenly.
04 - Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
05 - Roast in the oven for 30 to 35 minutes, shaking the baking sheet halfway through, until chickpeas are golden and crisp.
06 - Remove from the oven and immediately toss with peanuts, pumpkin seeds, and dried cranberries if using. Allow to cool completely on the baking sheet for optimal crunch.

# Expert Suggestions:

01 -
  • Healthy and protein-packed
  • Bold spicy flavor that is addictive
02 -
  • Let chickpeas cool on the baking sheet for extra crunch
  • Adjust spice levels by increasing or decreasing cayenne pepper
03 -
  • Pat chickpeas very dry before roasting to ensure maximum crispness
  • Shake the baking sheet halfway through roasting for even cooking
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