Tortilla Wrap Beans Cheese (Print Version)

Quick baked tortilla wrap layered with beans, cheese, and fresh vegetables for a flavorful meal.

# Ingredient List:

→ Tortillas & Fillings

01 - 4 large flour tortillas
02 - 1 1/2 cups canned black beans, drained and rinsed
03 - 1 cup shredded cheddar cheese
04 - 1/2 cup shredded Monterey Jack cheese
05 - 1/2 cup corn kernels (fresh, frozen, or canned)
06 - 1/2 cup diced red bell pepper
07 - 1/4 cup finely chopped red onion

→ Seasonings

08 - 1 tsp ground cumin
09 - 1 tsp smoked paprika
10 - 1/2 tsp chili powder
11 - 1/2 tsp garlic powder
12 - Salt and pepper, to taste

→ Toppings (optional)

13 - 1/4 cup chopped fresh cilantro
14 - 1/2 cup salsa
15 - 1/4 cup sour cream
16 - 1 avocado, sliced

# Recipe Steps:

01 - Preheat the oven to 400°F. Line a sheet pan with parchment paper.
02 - In a medium bowl, mix black beans, corn, bell pepper, red onion, cumin, smoked paprika, chili powder, garlic powder, salt, and pepper until evenly combined.
03 - Place one tortilla flat and make a single cut from the center to the edge, dividing it into four quarters.
04 - Add the bean mixture to the first quarter, shredded cheddar cheese to the second, Monterey Jack cheese to the third, and leave the fourth quarter empty for toppings if desired.
05 - Starting at the cut, fold the first quarter over the second, then fold over the third and finally fold over the fourth, creating a layered triangular wrap.
06 - Repeat the layering and folding process with the remaining tortillas and filling ingredients.
07 - Place the folded wraps onto the prepared sheet pan and lightly brush with oil or spray with cooking spray.
08 - Bake in the preheated oven for 15 to 20 minutes, flipping halfway through until wraps are golden and crisp.
09 - Serve immediately with optional toppings such as salsa, sour cream, avocado slices, and chopped cilantro.

# Expert Suggestions:

01 -
  • Customizable with your favorite fillings
  • Quick and easy main dish or snack option
02 -
  • This recipe contains wheat and dairy; check labels for allergens.
  • For vegan wraps, use plant-based cheese and dairy-free toppings.
03 -
  • Try adding pickled jalapeños or hot sauce for extra kick.
  • Swap out beans, cheeses, or add cooked meats for variety.
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