Skinny BBQ Chicken Stuffed Zucchini

These Skinny BBQ Chicken Stuffed Zucchini Boats are a fantastic way to enjoy all the smoky, tangy flavors of a barbecue in a light, nutrient-dense package. By swapping traditional buns or heavy sides for tender zucchini halves, you create a satisfying meal that is high in protein and low in carbs, perfect for a healthy weeknight dinner.

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The combination of juicy shredded chicken, savory red onion, and melted cheddar cheese creates a delicious filling that highlights the natural sweetness of the zucchini. Whether you are following a specific diet or just looking for a fresh way to use garden vegetables, these stuffed boats are sure to become a household favorite.

Ingredients

• Vegetables: 4 medium zucchini, 1 small red onion (finely chopped)
• Protein: 2 cups cooked chicken breast (shredded)
• Sauces: ½ cup BBQ sauce (gluten-free if needed)
• Dairy: ½ cup reduced-fat shredded cheddar cheese
• Herbs & Seasonings: 1 teaspoon olive oil, Salt and pepper (to taste), 2 tablespoons chopped fresh cilantro (optional, for garnish)

Quickly chop vegetables, mince herbs, and blend sauces for faster, everyday meal preparation.

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Instructions

Step 1: Prep the Oven

Preheat the oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it.

Step 2: Prepare the Zucchini

Wash the zucchini and slice each one in half lengthwise. Scoop out the center with a spoon, leaving about ¼ inch shell to form a boat. Reserve ½ cup of the scooped flesh, chop it, and set aside.

Step 3: Season the Boats

Place the zucchini boats cut-side up in the prepared baking dish. Lightly brush with olive oil and season with salt and pepper.

Step 4: Sauté the Aromatics

In a skillet over medium heat, add a teaspoon of olive oil. Sauté the chopped onion for 2-3 minutes until softened. Add the reserved chopped zucchini flesh and cook for 1-2 minutes more.

Step 5: Mix the Filling

In a bowl, combine the shredded chicken, sautéed onion and zucchini, and BBQ sauce. Mix well.

Step 6: Stuff and Top

Spoon the chicken mixture evenly into the zucchini boats. Sprinkle the shredded cheddar cheese over the top.

Step 7: Bake

Cover the dish with foil and bake for 20 minutes. Remove foil and bake an additional 5 minutes, or until the cheese is melted and bubbly.

Step 8: Garnish and Serve

Remove from oven and let cool slightly. Garnish with fresh cilantro if desired. Serve warm.

Zusatztipps für die Zubereitung

For an extra layer of flavor, consider adding a pinch of smoked paprika to the chicken mixture. If you are short on time, using a pre-cooked rotisserie chicken makes this recipe even faster to assemble.

Varianten und Anpassungen

You can easily customize the cheese by substituting cheddar with Monterey Jack or mozzarella. To ensure the meal is entirely gluten-free, double-check that your chosen BBQ sauce is certified gluten-free.

Serviervorschläge

To round out this dish, serve the zucchini boats alongside a light green salad or a side of fluffy cauliflower rice for a complete, low-carb meal.

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With only 220 calories per serving, these BBQ chicken boats are a fantastic way to satisfy your cravings for bold flavors while maintaining a healthy lifestyle. Enjoy this simple, protein-packed dinner that brings a taste of the grill to your oven any time of year.

Melt chocolate or cheese smoothly for dipping fruits, pretzels, and snacks during desserts and parties.

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Recipe FAQs

→ Can I use a different protein instead of chicken?

Yes, shredded turkey or cooked plant-based proteins can be used as a substitute while maintaining the dish’s texture and flavor balance.

→ What type of cheese works best for topping?

Reduced-fat cheddar is recommended, but Monterey Jack or mozzarella can be great alternatives for a milder taste.

→ How do I make this dish gluten-free?

Ensure the BBQ sauce used is certified gluten-free, and avoid any processed additives containing gluten.

→ Can I prepare this dish ahead of time?

Yes, assemble the zucchini boats and cover them with foil, then refrigerate. Bake when ready to serve.

→ What sides complement these zucchini boats?

A green salad or cauliflower rice pairs well, enhancing freshness and maintaining a light meal.