Carrot Ribbon Chicken Slaw

Featured in: Quick Cozy Dinners

This vibrant dish combines tender chicken with fresh carrot ribbons, shredded cabbage, and bell pepper for a textured, crunchy salad. A tangy ginger-miso dressing enhances the flavors, topped with toasted sesame seeds and optional roasted peanuts for a satisfying finish. Quick to prepare and full of bright, fresh elements, this fusion dish balances savory, sweet, and tangy notes perfectly. It's a light yet protein-rich option ideal for easy meals or gatherings.

Updated on Fri, 19 Dec 2025 08:45:00 GMT
Carrot Ribbon and Chicken Slaw bursting with color: tender chicken, crunchy veggies, and a tangy dressing. Save
Carrot Ribbon and Chicken Slaw bursting with color: tender chicken, crunchy veggies, and a tangy dressing. | nomiqo.com

There's something about a bowl of vibrant carrot ribbons that catches the light just right, making you want to eat with your eyes first. I discovered this slaw on a rushed Tuesday when I had leftover chicken and a sudden craving for something that felt both indulgent and impossibly light. The ginger-miso dressing was born from raiding my pantry and hoping the flavors would somehow get along, and they did—brilliantly. What started as improvisation became the kind of dish I find myself making again and again, especially when I want to feel like I'm cooking something a little more intentional than usual.

I made this for my sister when she was going through one of those phases where she'd stopped eating most things, and somehow she came back for seconds. The bright pink cabbage, the golden ribbons of carrot, the way the sesame seeds caught the light on the plate—it felt like serving her a small work of art. She told me later it was the first meal in weeks that didn't feel like eating, it felt like living, and that's when I knew this recipe was worth keeping.

Ingredients

  • Chicken breasts: Look for ones that are roughly the same thickness so they cook evenly; pounding them gently helps if one side is significantly thicker than the other.
  • Carrots: Use a vegetable peeler with confidence—the ribbons should be thin enough to bend slightly without snapping.
  • Red cabbage: The finer you shred it, the more it softens slightly into the dressing and becomes almost silky.
  • Red bell pepper: The sweetness balances the heat from the ginger beautifully; don't skip it.
  • Scallions: Slice them thin enough that they dissolve into the salad rather than dominate it.
  • Fresh cilantro: This isn't optional if you want the dish to sing; it brings an herbal brightness that ties everything together.
  • White miso paste: The fermented umami base that makes the dressing memorable; it's different from red miso, so don't substitute unless you taste it first.
  • Rice vinegar: Its gentle acidity won't overpower; regular vinegar will, so stick with this.
  • Toasted sesame oil: Use the real stuff—the golden, fragrant kind, not the pale imitation.
  • Honey or maple syrup: A touch of sweetness softens the miso's funk and rounds out the flavor profile.
  • Roasted peanuts: Optional but highly encouraged; they add a textural anchor that makes the salad feel more substantial.

Instructions

Season and rest the chicken:
Mix soy sauce, sesame oil, ginger, salt, and pepper in a small bowl, then coat your chicken breasts thoroughly. Let them sit for 10 minutes so the flavors start to seep in; this small pause makes a real difference in the final taste.
Cook until golden:
Heat your grill pan or skillet over medium heat and cook each side for 5 to 7 minutes until the chicken is cooked through and has a light golden exterior. Let it rest for 5 minutes—this is when the juices redistribute and the meat stays tender instead of drying out.
Build your vegetable base:
While the chicken cooks, peel those carrots into ribbons and pile them into a large bowl with the shredded cabbage, sliced bell pepper, scallions, and cilantro. Don't be shy with the cilantro; it's what makes this feel alive.
Whisk the magic dressing:
In a separate bowl, whisk together the miso, rice vinegar, soy sauce, honey, ginger, sesame oil, neutral oil, lime juice, and minced garlic until it's smooth and creamy. The miso paste will resist at first, but keep whisking and it will eventually dissolve into a silky emulsion.
Bring it all together:
Slice your rested chicken thinly and add it to the vegetables, then pour the dressing over everything. Toss gently so the ribbons stay intact but the flavors mingle.
Finish with ceremony:
Scatter the roasted peanuts and toasted sesame seeds across the top right before serving, so they stay crisp and catch everyone's eye.
Freshly assembled Carrot Ribbon and Chicken Slaw piled high, perfect for a light and flavorful lunch. Save
Freshly assembled Carrot Ribbon and Chicken Slaw piled high, perfect for a light and flavorful lunch. | nomiqo.com

This dish became my go-to when I realized that eating well didn't have to mean sacrifice or boring repetition. It's when my friends started asking me for the recipe instead of just complimenting the food that I knew something real had happened in my kitchen.

Why This Slaw Feels Different

There's a philosophy here that matters: raw vegetables get their crunch, cooked protein stays tender, and a bold dressing ties it all into something greater than the sum of its parts. This isn't a sad salad you eat because you think you should; it's one you eat because every bite tastes genuinely good. The fusion of Asian flavors—the salty-funky miso, the sharp ginger, the floral sesame—creates complexity that keeps your palate interested all the way through the bowl.

Variations and Swaps

The beauty of this recipe is how forgiving it is to substitution without losing its soul. I've made it with grilled tofu for vegetarian friends and honestly couldn't tell much difference in satisfaction level. Cold shrimp works gorgeously if you want to go seafood, and adding sliced cucumber or a handful of edamame pushes it toward something even more refreshing. Some days I use lime instead of relying on the lime juice already in the dressing, and other days I add a pinch of red pepper flakes for heat.

Timing and Serving Thoughts

Assemble this salad close to serving time so the vegetables stay crisp rather than weeping into the dressing, though honestly, even if it sits for an hour, it never becomes unpleasant—just softer and more marinated. This is one of those dishes that pairs as well with a simple weeknight energy as it does with something more intentional like a Sauvignon Blanc or chilled jasmine tea. It also travels beautifully in a container, and I've taken it to picnics where it held up better than I expected.

  • Prepare your vegetables and dressing earlier in the day if you want to save time when serving.
  • Toast the sesame seeds and peanuts fresh rather than ahead, so they stay bright and crunchy.
  • Double the dressing recipe if you like yours looser and more generous.
Vibrant Carrot Ribbon and Chicken Slaw with visible chicken slices, topped with sesame seeds, ready to eat. Save
Vibrant Carrot Ribbon and Chicken Slaw with visible chicken slices, topped with sesame seeds, ready to eat. | nomiqo.com

This slaw has become my reminder that the best cooking isn't about complicated techniques or rare ingredients, but about respecting each element on the plate and letting them speak together. It's a dish I'll keep making.

Recipe FAQs

How should the chicken be cooked for best texture?

Grilling or pan-searing chicken breasts ensures they remain tender and juicy, providing a nice contrast to the crunchy veggies.

What is the best way to create carrot ribbons?

Using a vegetable peeler to shave peeled carrots into thin ribbons offers delicate texture and visual appeal.

Can the miso dressing be prepared in advance?

Yes, the ginger-miso dressing can be whisked ahead and stored refrigerated for up to 2 days, allowing flavors to meld.

Are there alternative proteins suggested for variation?

Grilled tofu or tempeh are excellent plant-based options that complement the crunchy vegetable base well.

What garnishes enhance the dish's flavor and texture?

Toasted sesame seeds add nuttiness, while chopped roasted peanuts provide extra crunch and depth.

Carrot Ribbon Chicken Slaw

Crunchy chicken with carrot ribbons and crisp veggies, dressed in tangy ginger-miso.

Prep Duration
20 min
Cook Duration
15 min
Total Duration
35 min
Created by Chloe Bennett


Skill Level Easy

Cuisine Type Fusion, Asian-Inspired

Portions 4 Serving Size

Dietary Details No Dairy

Ingredient List

Chicken

01 2 boneless, skinless chicken breasts (14 oz)
02 1 tablespoon soy sauce
03 1 tablespoon sesame oil
04 1 teaspoon freshly grated ginger
05 Salt and black pepper, to taste

Vegetables

01 4 large carrots, peeled into ribbons
02 2 cups finely shredded red cabbage
03 1 red bell pepper, thinly sliced
04 3 scallions, thinly sliced
05 1/2 cup fresh cilantro leaves
06 1/4 cup roasted peanuts, roughly chopped (optional)
07 1 tablespoon toasted sesame seeds

Ginger-Miso Dressing

01 2 tablespoons white miso paste
02 2 tablespoons rice vinegar
03 1 tablespoon soy sauce
04 1 tablespoon honey or maple syrup
05 1 tablespoon freshly grated ginger
06 2 teaspoons toasted sesame oil
07 3 tablespoons neutral oil (canola or grapeseed)
08 1 tablespoon fresh lime juice
09 1 small garlic clove, minced

Recipe Steps

Step 01

Marinate the chicken: Combine soy sauce, sesame oil, grated ginger, salt, and pepper in a small bowl. Add chicken breasts and turn to coat evenly. Let marinate for 10 minutes.

Step 02

Cook the chicken: Heat a grill pan or skillet over medium heat. Cook chicken breasts for 5 to 7 minutes per side until fully cooked. Remove and rest for 5 minutes, then slice thinly.

Step 03

Prepare the vegetables: Use a vegetable peeler to create carrot ribbons. In a large bowl, combine carrot ribbons, shredded cabbage, bell pepper, scallions, and cilantro.

Step 04

Make the dressing: Whisk together white miso paste, rice vinegar, soy sauce, honey, grated ginger, toasted sesame oil, neutral oil, lime juice, and minced garlic until smooth and creamy.

Step 05

Assemble the slaw: Add sliced chicken to the vegetable mixture. Pour dressing over and toss gently to combine.

Step 06

Garnish and serve: Sprinkle roasted peanuts and toasted sesame seeds over the salad. Serve immediately.

Tools Needed

  • Vegetable peeler
  • Sharp knife
  • Mixing bowls
  • Whisk
  • Grill pan or skillet

Allergy Information

Review all ingredients for allergen risks and check with your healthcare provider for guidance.
  • Contains soy, peanuts (optional), and sesame. Use tamari for gluten-free option.

Nutrition Info (per portion)

Provided only for reference purposes—don’t substitute for professional medical guidance.
  • Energy: 335
  • Lipids: 16 g
  • Carbohydrates: 21 g
  • Proteins: 27 g