Skinny Shrimp Scampi Zucchini Noodles

Imagine the delicate aroma of garlic and lemon wafting through your kitchen as tender pink shrimp sizzle in the pan. Our Skinny Shrimp Scampi with Zucchini Noodles transforms the classic Italian-American favorite into a lighter, healthier dish that doesn't sacrifice an ounce of flavor. By swapping traditional pasta for fresh zucchini noodles, we've created a low-carb alternative that's still luxuriously satisfying. This 25-minute meal balances the natural sweetness of shrimp with bright citrus notes and just the right amount of garlic heat—perfect for busy weeknights when you want something special without the guilt.

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The beauty of this skinny scampi lies in its simplicity. The delicate flavors of seafood need little enhancement—just the classic Mediterranean combination of garlic, lemon, and olive oil creates a sauce that's both light and deeply satisfying. The zucchini noodles maintain a pleasant bite when properly cooked, providing the perfect vehicle for soaking up the flavorful sauce. With each forkful, you'll taste the bright acidity of fresh lemon, the subtle heat from red pepper flakes, and the sweet succulence of perfectly cooked shrimp.

Ingredients

• 1 lb (450 g) large shrimp, peeled and deveined
• 4 medium zucchini, spiralized into noodles
• 2 cups (60 g) baby spinach (optional)
• 2 tbsp chopped fresh parsley
• 1/2 cup (75 g) cherry tomatoes, halved (optional)
• 4 cloves garlic, minced
• 1/4 tsp red pepper flakes
• Zest of 1 lemon
• Juice of 1 large lemon
• Salt and freshly ground black pepper, to taste
• 2 tbsp olive oil
• 1 tbsp unsalted butter (optional, or use more olive oil for dairy-free)
• 2 tbsp grated Parmesan cheese (optional)

Quickly chop vegetables, mince herbs, and blend sauces for faster, everyday meal preparation.

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Instructions

Prepare the shrimp

Pat the shrimp dry and season lightly with salt and pepper.

Cook the shrimp

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 1–2 minutes per side, until just pink and opaque. Remove shrimp to a plate and set aside.

Create the flavor base

Lower heat to medium. Add the remaining olive oil and butter to the skillet. Add the minced garlic and red pepper flakes, sautéing until fragrant, about 1 minute.

Cook the zucchini noodles

Add the zucchini noodles and toss with tongs for 2–3 minutes, just until tender but still slightly crisp. Do not overcook.

Add the aromatics

Add the lemon zest, lemon juice, and cherry tomatoes (if using). Toss to combine.

Combine everything

Return the shrimp to the skillet along with any accumulated juices. Add baby spinach (if using) and toss until just wilted.

Finish the dish

Remove from heat. Stir in chopped parsley and adjust seasoning with salt and pepper as needed.

Serve

Serve immediately, topped with optional Parmesan cheese.

Zusatztipps für die Zubereitung

The key to perfect zucchini noodles is to avoid overcooking them. They should maintain a slight crunch similar to al dente pasta. When cooking the shrimp, watch them carefully—they turn from perfectly cooked to rubbery in just seconds. You'll know they're done when they turn pink and opaque but still have a slight translucency in the center. For the best flavor, use the freshest shrimp you can find, and don't skip the step of patting them dry before cooking, as this helps them get a nice sear rather than steam in the pan.

Varianten und Anpassungen

This versatile recipe welcomes many variations. For a spicier version, increase the red pepper flakes or add a dash of cayenne pepper. Seafood lovers can incorporate scallops or even chunks of firm white fish alongside the shrimp. For added protein, consider including grilled chicken. Vegetable additions that work well include thinly sliced bell peppers, broccoli florets, or asparagus tips—just add them when sautéing the garlic, before adding the zucchini noodles. For those who enjoy herbs, fresh basil or chives make excellent alternatives or additions to the parsley.

Serviervorschläge

Serve this light and flavorful dish in shallow bowls to capture all the delicious sauce. For a complete meal, pair with a simple side salad dressed with lemon vinaigrette. If you're entertaining guests or want to make the meal more substantial, consider adding a slice of crusty garlic bread on the side (for those not strictly following a low-carb diet). This dish pairs beautifully with a crisp white wine like Pinot Grigio, Sauvignon Blanc, or a light Chardonnay. For a non-alcoholic option, sparkling water with a squeeze of lemon makes a refreshing complement.

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This Skinny Shrimp Scampi with Zucchini Noodles proves that healthier eating doesn't mean sacrificing the flavors and comfort of your favorite dishes. With its vibrant colors, aromatic garlic-lemon sauce, and perfectly cooked shrimp, it's sure to become a regular in your meal rotation. Whether you're watching your carbs, following a gluten-free diet, or simply looking to incorporate more vegetables into your meals, this modern take on a classic delivers both nutrition and satisfaction. Enjoy the lightness of this dish that leaves you feeling energized rather than weighed down—the perfect balance of indulgence and wellness.

Melt chocolate or cheese smoothly for dipping fruits, pretzels, and snacks during desserts and parties.

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Recipe FAQs

→ How do I prevent zucchini noodles from getting soggy?

Cook zucchini noodles just 2-3 minutes until tender but slightly crisp. They release water quickly, so avoid overcooking and serve immediately after tossing with the sauce.

→ Can I use frozen shrimp instead of fresh?

Yes, thaw frozen shrimp completely and pat them thoroughly dry before cooking. Excess moisture prevents proper searing and can make the dish watery.

→ What can I substitute for butter in this dish?

Use additional olive oil for a completely dairy-free version. The garlic and lemon provide plenty of richness without needing butter.

→ How do I know when the shrimp are properly cooked?

Shrimp are done when they turn pink and opaque throughout, typically 1-2 minutes per side. Avoid overcooking as they become rubbery and tough.

→ Can I add white wine to the sauce?

Absolutely. Add a splash of dry white wine like Pinot Grigio when sautéing the garlic. Let it reduce for 30 seconds before adding the zucchini noodles.

→ How should I store leftovers?

Store in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet, though the zucchini noodles will soften further.